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Women Fitness
Holly Uriah | hollyuriah

Essence To Minimize Fat Intake

Apr 18th 2014 at 4:09 AM

Excess protein with a minimum of fiber leads to disruption of the bowel, constipation, complexion becomes dull, overall health - sluggish. There is a lack of B vitamins that we get from grains, leading to a deterioration of the nervous system, insomnia and gloom - the minimum that you can get carried away by a high protein diet.

Kyle Leon's Official Website:

Low-fat diet - Its essence is to minimize getting fat intake (less than one-fifth of the diet). You eat all skim (and will not even say that low-fat products themselves - a surrogate), lose weight, and with it danger! Normal operation of the hormonal system, as well as the assimilation of a number of essential vitamins is impossible without the fat! It is on a low-fat diet lost menstruation in women, and men with erection problems occur. Organism has alarm and "collapses" reproductive function, the normal operation of the genitourinary system. If your food is completely degreased, liver refuses to fully recycle existing on your sides and abdominal fat. Also, oddly enough, while reducing the percentage of fat in the diet to 19 and below, is a reduction of the level of "useful" cholesterol; protect your heart and blood vessels from atherosclerosis. In addition, polyunsaturated fatty acids help to absorb vitamins, promote the full functioning of the brain, and make your skin beautiful and supple, and hair and nails strong.

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