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Health management
Anahera Alwin | anaheraalwin

Enjoy a Healthy Lifestyle with Kiwifruit

Sep 29th 2014 at 6:19 AM

We all are aware of that fruits are beneficial for our health. We should include them to our diet as much as possible. Fresh crunchy fruits make a very good snack for people with sweet tooth without adding to their calories or sugar count in the blood. It is not only healthy but good for diet as well. Every country is blessed with a particular segment of fruits that are rich in nutrients and fresh dose of energy readily available in form of sucrose and fructose. So is New Zealand is blessed with Kiwi fruit among its whole lot. It is one of the most health friendly fruit available in the country with its numerous health benefits and nutrition levels.

Kiwifruit Seed Oil

Among all the nutrition content, it contains high amount of Vitamin C, which is even higher than the amount found in orange. It also has high content of potassium as well which is considered as much as found in banana. It also has high concentration of beta carotene too. Similar to fruit, kiwifruit seed oil also has a large amount of nutritional properties in it. It is considered as one of the richest source for fatty acids alpha linolenic acid and linolenic acid available for vegetarians.

Various benefits of using kiwi seed oil are:

Good for skin

It is one of the best nourishing natural moisturizer available to humans. Just a small amount is good for your skin hence little goes a long way. It helps in soothing dry and cracked skin, heals psoriasis, eczema and various skin ailments. This oil also helps in enhancing elasticity of the skin working on improving your aging skin making it healthy and flawless.

Improves immune system

With high amount of beta carotene and various other antioxidants helps in making your immune system strong and better. If you have been getting a lot of infections, kiwi will help you in combating all of them.

Fights cancers

The presence of alpha linolenic acid helps our body in fighting breast cancer and colon cancer. If you have a family history of cancer growth, it is essential to include it in your diet. Apart from fighting cancer cell growth it also contributes in reducing allergies too.

Keeps baby healthy

Pregnant women are often prescribed with foliates along with other nutrient dense whole food. They can munch on kiwi during this period to have a good amount of foliates for healthy baby growth.

Make sure to use or eat kiwi seed oil that is obtained from organic fruit only.

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