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Eating healthy with vegetarian ingredients

Mar 9th 2015 at 12:21 AM

The most common question that a vegetarian has to answer is – where do you get your protein from? People often think that vegans don’t really have good sources of protein in their diet. In fact, there are zillion ways to incorporate protein into your diet while staying on vegan recipes. With options like legumes, beans, nuts, quinoa and much more, vegans are never short on non-animal protein sources. A number of healthy vegetarian recipes are available for people to prepare protein packed meals. These are extremely easy to make and hence perfect for any weekday dinner. Explore your options here:


Mixing a variety of nutritious ingredients, salads provide the easiest way to boost your protein intake. South-western salad is one of the many options that you can try. Perfect for summers, it is fresh, light and full of protein. The recipe revolves around black beans, quinoa, tofu and many other green crunchy vegetables to enjoy the health benefits with great taste. Try different dressings and tempeh to make it more tempting. Quinoa, used in this recipe is one of the most protein-rich foods containing all nine essential amino acids.


Organic Mung bean pasta is an awesome choice. This gluten-free vegan pasta substitute delivers 20g protein per 187-calorie serving. When you combine this highly nutritious ingredient with lentils, then this vegan pasta makes practically pure protein. This cheesy tasting pasta is a great source of vitamin B12 when you sprinkle vegan nutritional yeast. It provides you the healthy vitamin that comes hardly from any other vegetarian source.

The choice is not restricted till salads and pasta but you can also try healthy fried rice loaded with many nutritious ingredients. Made in sesame oil with tofu and other green veggies the super healthy version of this fried rice can give you the flavour you desire. Tofu can replace the egg, and edamame (immature soybeans) can add more soy protein. Steamed kale tossed with sunflower seeds, pepper, garlic, cilantro and other herbs make the nutrient packed accompaniment.

Sweet potato fries and chickpea veggie burger can be other healthy vegetarian recipes that you can try without any guilt. Burgers made with chickpea, parsley and other healthy herbs can provide you the needed nutrients. On the other hand, the sweet potato fries made in a broiler without oil and less salt can make your day. Accompany the snack with whole wheat pitas and get your daily dose of nutrition without any guilt but with good taste.

Salads are not the only option left for vegetarians but there is a lot more to explore. Search for some good healthy recipes and you can have some good source of non-animal protein.

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