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Eat to Live – Stay Healthy by going Paleolithic

Nov 24th 2014 at 3:31 AM

Food is necessary for the basics of everyday life. A healthy diet along with regular exercise can increase the lifeline of people. It is not easy to figure out what’s good and what’s bad, when it comes to diet. The amount and quality of sound scientific information on diet and health have grown enormously over the recent years. People and animals that consume healthy meals are more likely to survive the vicissitudes of life. Human diet that evolution guarantees healthy is the diet of Paleolithic. This diet is also referred to as the Caveman diet. This diet is a route not only to weight loss but also to long term health and well being.

Following the paleo diet meal plan is similar to going back to the pre-agricultural era. The pyramid of this diet is an inverted version of the one recommended by USDA. It is a high protein / low carb diet. A paleo plate shall consist of meats, eggs and seafood, fats from plant sources, nuts and seeds, fruits and vegetables, condiments that do not contain sugar and unsweetened beverages. In general, dieticians recommend cutting out meats and oils and other carbohydrate contents to include high fiber content. But paleo diet boosts metabolic rate, speed healthy and complete digestion and reduce hunger and cravings for unhealthy foods. These diets burn fat more than the low fat – high carb diets.

There are many paleo recipes found online, which will help in discovering an incredible wealth of scrumptious foods that will provide a healthy dinner for family and in turn restores vigor and enhances life. It has high therapeutic and curative powers for autoimmune patients because they are devoid of lectin containing grains and legumes. Grains, dairy and legumes are the three food groups that are completely eliminated in this diet. Paleo diet recommends high quality real animal foods instead of the usual fatty processed meats. It is amazing to know what can be made out of lean meats using the easy paleo recipes that are available online and in cookbooks. Diet plays a major role in good health and well sorted ones are sure to take you a long way.

The world has rapidly embraced this concept because it works. If a person is overweight, this diet method will help in fat loss effortlessly and without constant hunger. It also helps in reducing high blood pressure, high cholesterol and type-2 diabetes.

 

A healthy diet is as important as exercising to stay healthy!

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