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fat loss
miraashely | miraashely

eat fat loss program factor

Feb 3rd 2014 at 3:38 AM

Meat: Turkey , chicken, beef and pork in moderation

We have evolved over the past 150,000 years to eat meat as part of a healthy diet , and we can use the meat as part of a sensible weight loss diet , as well as an important source of vitamin B-12. Many of the problems associated with the best meat in the way it is put , and equally important, feeding practices and living conditions of the animals.

Our earliest ancestors did not eat corn -fed beef, which was not allowed to roam freely , and nor should we. Try to find free-range , organic products whenever possible , avoid overcooking the meat, and limit the total calories from meat no more than 20 % of your daily totals.

Fish and fish oils help Burn Fat

The American Heart Association recommends at least two servings of fish a week for heart health benefits. Journal of Nutrition reports that fish, and particularly DHA component found in fish oil promotes weight loss by preventing fat cells from maturing .

Many people have trouble eating fish, but the same benefits can be obtained by adding 1200 mg of fish oil daily.

Evidence now suggests that saturated fat is not the cause of heart disease , but the real devil is in trans fats. These artificial fats should be avoided because they increase the incidence of heart attack by 25%.

Enjoy a well-balanced diet including a variety of fat -containing food groups , but be sure your fat intake is part of a reduced calorie diet full of raw leafy greens and vegetables. Eliminate fat and refined crabs and add healthy fats to your diet , as you watch your health improve and ultimately achieve your weight loss goal .Click here more information:


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