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gym, weight loss, diet, workout,
Robert Flair | kyleonreview

Easy tricks to lose weight by Kyle Leon

Aug 20th 2014 at 6:33 AM

Easy tricks to send a signal of satiety to avoid overeating - I try to eat a healthy, balanced, just right, but even if you are trying no matter how hard you are not able to control himself and give you a smaller portion and If you have a constant feeling of hunger? Do you suffer from pangs of portion sizes that eat?

Change it! The feeling of hunger is just a signal to the brain. Learn how to outsmart your body, to send a signal of satiety and thus avoid unnecessary overeating. These tricks work without exceptions! See for yourself.

Bet on the peppermint flavor - There are best foods for weight loss peppermint candy is also a good option, a cup of mint tea or even mouthwash - those are the best fighters to prevent intolerable tastes with peppermint flavor to avoid the desire to overeat.

Get up and get moving - The best way to know your body that is the end of a meal? Switch to another program. It's hard to keep eating when you're at the source. But once you get up from the table and entertain with other activities in another room, or go for a walk, suddenly the food will not even remember! A overeating is over!

Sweet tooth - You do not just end with diet, even if you have a feeling that it will not last without the sweet. Outsmart taste buds! Forget for one cookie and fill the stomach healthy eating water-based, which helps reduce the feeling of hunger. Great watermelon or pomegranate - will compensate a sweet tooth, plus the vitamins.

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