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|Health Research , Morning Walk, Reading newspaper.|
Do not rush to reject anything "forever"
Those fatty foods, which for you are not very attractive, limit significantly. Then you cannot really reduce and "favorite" fat. Do not rush to reject anything "forever." In a glass of sour milk contains 4% fat as much as in the fifth standard chocolate bar. And now that forbid myself to eat chocolate and glasses? Try not to increase the fat in the cooking process. More use and stews cooked foods, and, accordingly, less fried.
Fry cannot be burnt on the dish on a grill, possible use in baking foil. All of these cooking methods reduce its fat and not increase. Boil Soup of lean meat without bones. Fat soups can be reduced several times when the broth left for several hours in the cold and then collect on top of the fat.
In a number of similar products to prefer low-fat (low-fat cottage cheese, low-fat mayonnaise, milk and 1.5% fat, and so on), everything is decided by the ratio. For example, before you use more fat cottage cheese, although sometimes taken and non-greasy. Now you're more likely to use non-greasy, and although sometimes take bold. Try low-fat or low-fat saturated products, leaving fatty delicacies as to impart festive food diversity. Indeed, it is possible to eat a lot of smoked sausage if you are already full, and it does not take away from you, and no one will take tomorrow? Try to eat slowly. In the dogma of this rule should not turn, but when you remember about it, really, try to eat slowly!
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