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i am the fitness trainer and have lots of knowledge about healthy life, and belongs from United stats!
Dietary options for weight loss!
Candy diet includes two power options, for quick and gentle weight loss - The first way to help this week to part with five kilograms. This method is fast, but it is very hard for the body, as the candy should be your only meal.
In the sense there is no abuse of the day is enough to eat up to 100 grams of candy. The most useful will be fortified purchased in pharmacies candy. To supplement daily can drink an unlimited number of non-carbonated water and unsweetened tea.
Diet on the sweet and provides a second method, which has a more benign regime, which extends over the whole month. During the day you eat to 16-00 in the normal diet, and dinner and a snack replace the candies. The only thing you should not load up the flour and fat.
You should be aware of the contraindications in the first place - it is the disease of the digestive tract, intestines, disorders of metabolic processes in the body and dental disease. Therefore, you should consult your doctor.
To following a diet pounds again returned to you, diet after diet is best to increase gradually, gradually increasing the number of servings. Diet on a sweet give you the desired result, which can be maintained by arranging the body unloading candy days, one - two times a month.
Few reasons to love the mediterranean diet - We have already discussed the diet once called "Mediterranean".
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