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fat loss
miraashely | miraashely

customized healthy good plan diet

Feb 13th 2014 at 1:20 AM

Eat More Fat Burn Fat adapt your body naturally

The fat is often labeled as the enemy in order to achieve good health and losing weight , recent surveys , less than Prof Tim Nooks, and others have come out in favor of the good fats and the carbohydrates in general ( especially simple crabs)

In fact it is essential macronutrient has been given such a bad rap through the ages, to the detriment of maintaining a healthy , customized fat loss factor -burning diet, and a slimmer body.

In addition, many low-fat diets and foods contain significant amounts of sugar, which in turn leads to progressive weight gain as well as other health issues .

Fat is one of the 3 essential macronutrients required for the functioning of a healthy body , which for centuries excluded from the diet of people with an interest in weight loss, when in fact research has shown that we actually need to consume these ingredients in order to lose weight as well as to eliminate the cravings for more food after eating .

Good fats and bad fats

Despite what has been said above , not all fats are equal and not all of them are good for you and promote weight loss.

Ones, to avoid saturated and trans fats, partially hydrogenated type, as per the list and the type that is used for fried foods bad as they raise cholesterol levels, which can lead to heart disease.

However, mono-unsaturated and poly - unsaturated fats is a good type , which also help lower cholesterol levels and promote healthy body functioning.Read for more information:


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