Weight loss workout execution
Another weight loss workout execution must be done with leaning forward with outstretched hands and touch the balloon ready exercise. In this position for some time Remain a whole Body tries to push the ball. Ensure that you have your back straight, muscles clenching and breathing deep. I further take advantage of gymnastic exercise ball. This time, reinforce a back and abdominal muscles as well as muscles of the hand. Exercise also helps to improve coordination and balance. To correctly perform this exercise, Pilates kneels on the mat and land on the heel.
Take a gymnastic ball into the hands and arms outstretched, turn to the left. The head must be directed to the same side as the hand. Keep an eye on you, you have a straight back and clenched muscles of the abdomen. In this position again a while longer and then repeat the exercise with a variation parties.
The last of the exercises that we describe, firms mainly the abdominal muscles and helps correct posture and the development of coordination. First, lie down on the mat and stretch the legs on the ball. Then leave on the weight of your feet on the ball. The arms are positioned along the Body and should be slightly pressed against the substrate. Lift your head off the mat and grits also the muscles of the abdomen.