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Curb your cravings, how exercise and a healthy balanced diet help you in weight loss plan

Jan 21st 2012 at 4:11 AM

In our busy life there never seems to be enough hours to hit a gym or cook a healthy-balanced meal for yourself, as we have to do all the other necessary chores as part of routine. The high-tech lifestyle most of us lead today is one of the causes behind the recent increase in the obese people around the world.

Maintaining a healthy lifestyle by keeping fit is necessary to help boost your energy levels and metabolism. Being physically active is another way to lose weight that keeps you fit and healthy in your life.

There are many tips and solutions available online about natural dieting and ways to lose weight, but it is hard to choose what to do for the best and follow.

Living a healthier life is not impossible if you eat healthy food and engage in physical activity that keeps you fit and free from diseases. Good health is more or less linked to a well balanced diet.

Our body needs a certain amount of calories to keep it functional and active. If you eat and drink more and more you will likely to gain weight.

If you are trying your best to maintain an ideal body weight and minimize excess body fat you should consider eating the right kind of food, and think of getting involved in sports activities that can sensibly bring down your weight few pounds or more in a short span of time.

Losing 2 pounds of fat a week is a sensible goal, however you will want to follow a combined activity of eating low calorie food and exercising regularly.

Remember you don’t have to starve yourself to lower your calorie intake, but try to cut back portion sizes, reducing to relatively smaller pieces of meats and fatty foods. Adding as much vegetables as possible in your daily diet will have a dynamic effect on your weight loss.

The hormones in our body is responsible for regulating metabolism, and regular exercises will boost it to a state that will have you torching calories without having to break a sweat. You do not necessarily need to run miles a day to burn the extra calories. Just do simple exercises like parking you car away from the door steps, and using the stairs instead of elevators, can possibly bring down your weight to a certain extent.

Knowing the calories and how to count them and cut down are key to lose weight. Do some regular exercise on your lunch hour - go for a swim or attend yoga classes that will make you active and fit throughout the day.

Those who think that lowering the food intake would help them lose weight are some what misinterpreted. Some weight loss diets would insist you stop eating perfectly healthy foods. As a result, what you eat is not a healthy, but combination of food lacking several vital minerals, carbohydrates, dietary fiber or essential fatty acids.

If a fat burning diet plan asks you to a skip a meal in a day, it could cause quite the opposite effect, possible weight gain by slowing your metabolism. Eating smaller meals frequently instead of three larger meals in a day is always good for your health.

Recommended per day calorie intake depends on age factor – however, as a thumb rule a man with average height needs 2500 calories per day whereas a women needs only 2000 calories per day. Eating a balanced diet consisting of food from all major groups like proteins, carbohydrates, fats, nutrients and minerals should make you healthy and maintain vitality in the long run.

Try to eat plenty of starchy foods such as potatoes, rice, bread and cereals which are rich in carbohydrates. Low fat and low calorie foods include fruit and vegetables. By eating more fruit and vegetables, instead of high in fat food and sugars, will significantly help you reach your desirable healthy weight and vitality.

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