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Health and Fitness, Writing
Melanie Addington | melanieaddington90

Contraindications to fitness

Aug 28th 2014 at 5:37 AM

Contraindications to fitness - If you have not forgotten after illness at school doctor prescribed exemption from attending physical education lessons. The fact that the recovery period the body is greatly weakened, so heavy loads can greatly harm the heart and blood vessels, to get to work in emergency mode urinary system and your kidneys. At the skeleton and joints is a big load, so that they may be damaged or deformed.

It is strictly forbidden to engage in fitness for people with cancer. Contraindicated shaping, fitness, aerobics, Callanetics and step aerobics at:

•    Heart disease;
•    Cancer;
•    Thrombophlebitis;
•    High blood pressure;
•    Myopia;
•    Scoliosis.

Such a popular and accessible sport like running is not allowed to persons who have back problems, blood vessels and the heart, with the tendons. It is not necessary to swim with heart problems, allergies, inflammatory processes in the pelvis, and others; strong physical activity, such as athletic gymnastics, training on simulators contraindicated cores, people having problems with the stomach and intestines, with a large loss of vision, osteoporosis and varicose veins.

Sport and age - What is fitness: benefit or harm? Many sports have age restrictions. This is due to differences in metabolism, the anatomical features of an organism, etc. You should take into account some of the features, selecting the one most appropriate sport.

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