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Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.
Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.
Rob Nurden | bestdietsforbellyfat

Burn Fat Faster

Feb 1st 2011 at 7:06 AM

How can i burn fat faster is a question we all ask ourselves at some point in our lives.

Too much excess body fat is usually the cause of any weight problem, as a result of this the arteries can also become clogged with cholesterol causing severe health problems.

There are many ways to increase the fat burning process so uou are not only losing excess body fat but you become much more healthier and fitter too

1.Foods that are high in fibre are a good way towards greater overall health and fitness It's easy to understand that we do not eat enough fibre in our diets All foods that are high in fibre are an important part of any diet A good fibre diet helps the fat burning process and keeps your stomache fuller for longer so you actually eat less A simple example of this would be to eat a small portion of salad before you're main meal.

2.Overeating is something to avoid at all costs

It is important that you eat before you're body feels as though it is starving Therefore it is important to eat between 5-6 smaller meals throughout the day as apposed to 2-3 larger ones As soon as you're body fells it is starving it is not unusual for you to overeat and gauge yourself as greed sets in to fill you're craving for food This is when you're body feels it is starving itself so it stores food as fat Regular and frequent meals ensure that your bodies metabolism is working correctly therefore the fat burning process is speeded up.

As a result of this your energy levels increase too.

3. Increase Muscle Mass

It is a known fact that the more muscle mass you have the active your metabolism becomes One of the best exercises to do in order to achieve muscle mass and fat loss is strength training.

4. Diet Pills

Another alternative to aid in the fat burning process is by taking diet pills, as these help burn fat and control weight loss There is a vast amount of diet pills on the market today that are proven to be effective in reducing body fat without any nasty after effects Your local pharmacy is a good place to start as they can give advice on the type of pills to take depending on your weight loss goals, which include the natural kind which seem to be very poular these days.

Taking weight loss supplements are a good way to lose belly fat but a good healthy diet along with regular exercise must be considered too, in you're desire to burn fat faster.

For free advice on how to lose belly fat please visit

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