Set realistic goals bodyweight burn : fast lose weight in a week can not, and you're not a supermodel
It is at this tip two things: the speed at which you want to achieve your goal, and the ultimate goal itself. It has been mentioned earlier in this article emphasizes that can not lose weight in a week, and that you are not the whole day long abdominal exercises to do at home. Perhaps even more important is that you set a realistic goal. A little slimming, cellulite fighting and a potbelly elimination are one thing, but quickly get a flat stomach is not easy. Moreover, a nice tight, flat stomach very well. Get a six-pack á la bodybuilders above, or just as slim as the many models, it is often not healthy, and almost never realistic. And the pursuit of a goal that you should not want and can not achieve is not useful, productive and not necessarily satisfactory. Please stick with the ten tips in this bodyweight burn adam steer or a flat, tight stomach!
But a workout on a cardio machine does not need to be fighting windmills. "The body will always try to be as economical as possible with energy to go," said Chris Carmichael, founder of Carmichael Training Systems and coach to Lance Armstrong cycling phenomenon. "If you're a long time with the same intensity training, give your engine a chance to subsequent proposals and reduce fuel consumption. And that is exactly what you do not want.
The intensity of the workout to vary, your body more fuel. Therefore you get better results in a shorter time. "Here you have a plan for the five most popular cardio machines, with each device for an intensive workout of twenty minutes. Your goals: break your workout routine and halve your belly in record time.