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Bodyweight Burn

Nov 18th 2012 at 1:23 AM

great sample lunches are:

Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by ½ cup of pineapple.

Remains of chicken legs with ½ sweet potato and broccoli.

Portobello mushroom burger lean over and brown rice. Cooked vegetables or a green salad. 1 orange.


You really can get creative with dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed. Again, always remember to include protein and carbohydrates.

great sample dinners are:

Mexican Salad: minced meat on lettuce and tomato, guacamole and brown rice.

Grilled Salmon over asparagus, green salad (oil and vinegar as dressing), followed by a fresh fruit salad.

Buffalo meatballs over pasta with broccoli fried rice.

Incorporate some of these foods in your daily diet you will see an amazing difference in the weight loss results and all without starving!. Following simple meal plans and healthy as these Bodyweight Burn, is the first step in achieving your health goals.

Start losing weight eating delicious meals "I have to lose weight, but I'm tired of being hungry all the time," is a joint statement made by individuals who do not understand how they can lose weight without starving. If your diet leaves your stomach so loud every hour on the hour, it's time to make a change. I used to think that losing weight meant starving. But after a while, I could accept the fact that I could eat heartily many healthy foods to lose weight and still could achieve weight loss.

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