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Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.
Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.
Rob Nurden | bestdietsforbellyfat

Best Way To Lose Belly Fat - You Can Do It If You Follow These Tips

Mar 21st 2011 at 9:46 PM

So, you want to lose belly fat right? We all at some point in our lives want to know the best way to lose belly fat, whether it is for an up-coming wedding or maybe to get back into that slinky little swimsuit, or even going to a high school reunion. With a vast amount of information made available to us either through internet sites or on tv you can easily become discouraged and decide to grab that quick snack or two as a pick me up.

In order to lose belly fat you need to consider a few things, such as nutritional values, commitment, time and effort with both regular exercise and a good healthy diet. One of the first things to consider is the amount of calories you are going to consume every day. This can be varied as per individual as you need to consider things like body weight, gender, age and of course the amount of exercise you are doing.

You need to be aware of your calorie intake as you need to burn more calories than you consume in order to reduce the amount of belly fat you currently have. As a rule, women should consume between 1000 and 1200 calories per day. Men though should consume around 1300 to 1700 calories per day.

Simply put, if you consume less calories than you are burning your body will used stored fat for fuel in order to keep your body functioning properly. You need to be aware that you will not only lose belly fat, but fat from all over your body will be reduced too. Therefore, in order to lose belly fat you need to count the calories.

Aerobic exercise is another good way to burn calories and reduce fat. By combining this with a lower calorie intake will reduce the amount of body fat you have. As a result of this you burn calories and belly fat your muscle tone will increase too. As the fat is reduced you will without doubt get a much leaner and more defined mid-section.

In order to burn fat you should do at least 30 minutes of exercise at any one time. The more muscle groups you involve in your exercise program the more fat will be reduced. The best known fat burning exercises are swimming, jogging, cycling and walking. So, in order to lose belly fat it is important that you reduce your calorie intake and do regular exercise at least 30 minutes per day at least 3 times a week.

In order to lose one pound of fat, a healthy individual ought to burn approximately 3500 calories more than are eaten. Here is an example: by decreasing calories by 300 daily and boosting your activity output in the daily basis to burn off extra 200 calories, you would experience a weight loss of one pound each week.

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