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Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.
Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.
Rob Nurden | bestdietsforbellyfat

Best Diets For Belly Fat

Feb 1st 2011 at 7:11 AM

It has been said that many people go to extreme lengths in order to lose weight and get that leaner flatter belly Some people have also been known to starve themselves in their urge to getting skinnier. However, this can become very dangerous as extreme weight loss can cause severe health problems This does not mean that you are happy with the amount of belly fat you have and want to live with for the rest of your life.

Excess belly fat is stored if the body does not burn it as fuel, thus becoming unsightly to many people As a result of too much belly fat a condition known as obesity comes about which can be the main cause of heart disease, hypertension, diabetes and high blood pressure etc Therefore, it has become ever more important that a fat burning program be used in order to lead a much more healthier lifestyle It is possible to lose belly fat with the help of many different techniques Firstly we can look at easier and more natural ways to lose belly fat

The Natural Way To Lose Belly Fat

By simply following simple to use techniques will help both men and women lose belly fat So lets take a look at the types of fat loss available to us


This has to be the most important thing to consider simply by introducing a diet consisting of healthier and fresher foods Just by eating fruit and vebetables would not mean guarenteed weight loss. It is important however to include a varied diet such as whole wheat bread, brown rice, soups and broths made with fresh ingredients Most types of fruit are good as long as no extra sugar is added Other foods to account for include nuts, seeds, egg whites, lean meat and oily fish In order to help lose belly fat it is important to avoid foods such as ice cream, cheese, potatoes, candy, chocolate and fried foods

Regular Exercise

It is regular exercise that can help achieve belly fat loss, just 20-30 minutes a day can help you achieve this There are many options available to you such as joining a local gym for example, or maybe an exercise program you may like to do on your own like squats, crunches or stepping etc. All these can help lose belly fat. Cardiovascular exercise is a ver good way to burn excess fat such as running, swimming, jogging, cycling or even brisk walking etc for as little as 20-30 minutes a day One of the best ways to lose belly fat has been considered that of using a treadmill or exercise bike.

It is also important to drink at least 8-10 eight ounce glasses of water a day in order to help keep the body hydrated. Sleep is also important as it gives the body time to recover from any type of exercise program and at least 6 hours should be considered You should also reduce the amount of coffee and sodas too as they contain large amounts of caffeine giving negative effects on the body You can easily create your own diet and exercise program to suit yourself week to week You can also vary your exercise plan as to avoid the stress of monotony Stress is also a beneficiary to weight gain as many people comfort eat to try to get over this

For those women who have recently had a baby it is important that you consult a doctor as they can advise you on ways to reduce belly fat based on what type of birth you had More care should be taken for women who had a cesarean section as the abdoninal area is a lot weaker than those having natural childbirth In conclusion, as long as you are prepared to stick to a heathy diet and regular exercise program there is no reason why you cannot get that flatter belly and get healthier and fitter at the same time

For more information, whether you are looking to lose weight or just belly fat visit


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best diets for belly fat

Feb 1st 2011 at 7:36 AM

We all, at some point in our live would like to know the best diets for belly fat as a broad waistline is not liked by many. Belly fat being the main reason for this. Not only does it make you look un-shapely but it can be emebarrassing for many. So thus, the question is asked, how can i get rid of excess belly fat?

The following methods, i believe are some of the best ways to help achieve this.

Exercises that can help eliminate belly fat.

It comes without saying that you simply cannot lose belly fat without losing fat from other areas of your body too. It can be difficult to try to lose belly fat without losing fat elsewhere. Therefore, the goal is to remove fat from your entire body not just the midsection. Regular physical exercise can make this possible. One of the best, and proven ways to achieve this is by doing cardiovascular exercises.

Cardio simply burns more calories than any other type of strength training. As the body cells are working a lot faster there is a higher demand for glucose and oxygen. Your usual supply of glucose would not be enough to meet the demands of increased energy. As weight is being lost the body uses up stores of fat in order to produce the glucose that it needs. This process too needs oxygen. The blood cells throughout the body absorbs the oxygen as it is needed. As the heart beats faster whilst pumping blood around the body oxygen is used to help the fat burning process.

By doing this increases your heartbeat rate. As the heartbeat increases so the fat burning process increases too. In saying this, exercise is one of the best ways to burn belly fat. The most common forms of cardio exercises are skipping, jogging, cycling, aerobic exercise, running and swimming. Each or any of these exercises should be carried out for a minimum of at least 30 minutes. This will help greatly in due time as your diet progresses.

So, in order to lose that unwanted belly fat you must work harder by increasing your usual everyday routines. Abdominal exercises are a good way to lose belly fat as you are isolating the muscles in that area. Examples of these are the seated twist, crunches, side crunches, side bend, hip lift and torso twist.

Lifting weights can also help and is another good way to burn belly fat. Including weights in your workout increases the metabolism so burning more fat. Regular weight training exercises will help you achieve better looking shoulders, abdominals and arms.

Foods that help burn belly fat. A healthy diet has to be used alongside any training routine. In order to help achieve this a diet thats high in protein with moderate carbohydrates and very little fat should be used. The diet should also be high in fiber too. The combination of protein and fiber requires the body to burn more calories whilst digestion takes place. These types of food stay in your stomach longer as they are harder to digest. Both foods make you feel fuller for longer thus preventing overeating.

Some of the best foods to help eliminate belly fat are artichoke, peppers, salmon and advocado. These should be included in your diet and eaten regularly. Advocado believe it or not has a high level of protein . Salmon contains good natural oils such as omega 3 and is also rich in protein.

There are approximately 10 grams of fiber in one serving of artichoke. Peppers can also help lower fat levels as they make you feel less hungry. Beware of certain types of food such as excessive salt, processed food, sugar and trans fats. Processed foods contain high levels of sugar and fats. Too much salt can lead to water retention making you feel bloated.

One of the simplest ways to help eliminate belly fat is to drink plenty of water, at least 8-10 eight ounce glasses should be consumed every day. Water helps cleanse the body by detoxification, boosts the metabolism and makes you feel fuller too. Stress can also lead to weight gain, so try to lead a more stress free lifestyle.

With the combination of a good healthy diet and regular exercise it is possible to get rid of that ugly belly fat and lead a much more stress free lifesyle all at the same time.

 For more FREE information on belly fat and weight loss issues please

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