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Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.
Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.
Rob Nurden | bestdietsforbellyfat

Belly Fat How To Lose It.

Feb 1st 2011 at 7:15 AM

Lets be honest with ourselves by saying how many of us are actually happy with the way we look ? Not many right ! For a lot of us this can be one of the biggest problems we are faced with. By looking for the answers to this question we can only imagine how diificult this can be.

However, by following a few simple steps you do not have to stress too much over it. If you are asking yourself the question of how can i actually lose belly fat in a week well there is no simple answer to it. In reality, did you think you gained all that belly fat in just one week? I'm sure the answer to that question is a definate 'no'. So how can you think you can lose belly fat in just one week?

Consistancy is the key to helping you lose excess belly fat in as little as 30 days. We all want to know the answer to this, and believe me there are no 'magic potions' or 'special machines' that can help achieve this. You simply need to make changes in your lifestyle. These changes are important as you will not only be able to lose belly fat but you willl be able to keep it off as well. This applies to both men and women of all ages.


Diet is the key to losing belly fat and should become a priority when considering any type of weight loss program. You need to take time out and monitor what you eat. It wont take long for you to realise the amount of food you are actually eating, thus the size of your waistline. However, this does not mean you have to starve yourself either.

It is important that you follow a calorie controlled healthy diet. Vegetables and fibrous greens can be included as often as you can. These contain roughage and helps keep hunger under control. If you feel hungry inbetween meals simply eat a small piece of fruit instead of a sugar filled candy bar. If you enjoy eating meat then a healthier option would be lean white meat avoiding red meat as this contains more fat.

For vegetarians, there are sources of protein available to you. Something you may want to consider is that you want to diet simply to lose excess belly fat. Agood start to your day would be to drink a small glass of warm water with a drop of honey to get your metabolism going, not forgetting to drink a glass of water before every meal. A lot of people skip breakfast, this should be considered as the most important meal of the day.


Considered to be the best way to lose excess fat is drinking sufficient ammounts of fresh water. It is a common mistake that many of us are not consuming the right amount of water on a daily basis.

This is a major factor in why we accumilate belly fat. When you feel you are getting hungry, just have a small glass of water. After about 15 minutes you should know whether you were actually hungry at all. It is easy to get confused when all we want is a drink of water instead of having something to eat.

There are many theories on how warm drinking water should actually be. Research has shown that drinking warm water aids in the fat loss process. However, studies also claim that ice cold water is good too because the body burns calories when warming up the water in our stomach. It is up to the individual to chose whatever they feel comfortable with.


This is another major part in the weight loss process. There are many programmes available to help in the fat burning process. Depending on your daily scedule, exercise can be carried out first thing in the morning or even in the evening, it is entirely up to the individual.

There are many abdominal exercises that help burn belly fat including running, jogging, or swimming etc. Cardiovasular exercise should also be included in any exercise program. Regular exercise can help burning fat all over the entire body especially the belly.

It is just as important to carry out warm up exercises to avoid muscle strains and other related injuries. Remember, consistency and patience are both needed in order to help you to lose belly fat.

For more FREE information on belly fat and weight loss issues please

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