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3 years ago
Are You Overweight?
Longevity is life minus health complications, and the ability to be able to see our future grandchildren. To get fit we must take charge of our lives one day at a time. Well, Are you overweight? Get some type of physical Activity going, but first get you doctor's permission to exercise. If you've been inactive, get outside for just 10-minutes walk 4-5 days per week. Gradually lengthen your walks, by increasing the number of walks you take each week! Stock your kitchen with lean meats, whole grains, fruits and vegetables. Always keep on hand a tray of raw vegetables, a can of ready-to-drink lean protein shakes and some homemade ranch dressing at all times(using Greek yogurt).
So you believe you are overweight? Are you overweight? Really!
Well, due to the high-caloric, nutrient-deficient foods available today, the toxins in our food, water and air supplies, and lack of enough physical activity, our bodies have become sluggish and stuck in a fat storing mode, making it very difficult to lose weight. Are you overweight? Don't know what to do, then Our Joy To Live System is designed to re-ignite and turbo-charge your metabolism, turning your body into a fat-burning machine!
Are you ovrweight? Think you need help? This is what you must do!
First thing when we awake in the morning, drink a 16-23 ounces of water Then after 20-30-minutes have a Protein only Breakfast. Within the next 2-hours we must eat a protein snack, or Protein Shake. Don't forget to drink at lease 16-23 ounces of water through the day after each meals. At lunch you can have anything you desire but not over 600-calories. After lunch snack and dinner must be Protein only meals. Please drink only warm or room temperature water.
Are you overweight? Busy running around the kids, full time work and weekend family gathering? Most time we don't know until its too late, all our clothes can't fit, we are not as energetic or slim as we used to be. Maybe one would like to lose 10-50 lbs and find way to regulrly exercise and raise one's energy level. Then, I believe JOY TO LIVE SYSTEM is what one needs. So what are you waiting for especially if you "are overweight"...Click here to Work With Me Personally!
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For More Information about How You Can Change Your Financial
Reality to bring joy and ease in your life.Click Here!
My phone number is:347-662-2213.
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