The researchers found that after four months, all candidates had lost weight. Those who completed only the regime had lost more muscle mass than the other participants and eliminated a lower proportion of fat during the test. Participants in the exercise group, they followed the diet or not, have outperformed the stationary bike test and eliminated more rapidly their fat reserves.
Walk more slowly to prevent falls
Walking is an easy exercise to practice for the elderly. By cons, it can lead to falls. And injuries that follow are an important cause of death among the elderly. An American study, the risk of falls could be reduced by walking more lentement2. It's about balance and not strength or flexibility, researchers say. Anything Goes Diet
Even walking at a speed which is comfortable, older people would maintain their balance less well than younger adults. The results of the study, reducing walking speed increase stability and thus reduce the risk of injury from falls.
This study was conducted among 18 active people, aged 65 to 85 years and 17 adults aged 18 to 28 years. Participants had to walk on a treadmill for five minutes at various speeds, while we measured the movements of the trunk and stability.
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