Kathrine Zita | fitnessconsultant

Alcohol Will Not Only Significantly Increase The Appetite - Nick Pineault

May 22nd 2014 at 2:57 AM

With regular and sufficiently saturated fluid intake to release extra water supplies that are tied up in your tissues. Just by pointing to the regular fluid intake, you can reduce your fat by 1-2 kg. Article Resource By Truth About Fat Burning Foods

When losing fat but you should avoid these drinks:

Coffee: Coffee is being decreased appetite and is a potent diuretic (causing excretion of water), but it also contains a number of substances that are used by the body "toxic". When the metabolism of these substances your body is over-burdened and thus has "time" to burn fat

Alcohol: Alcohol will not only significantly increase the appetite, but at the same time (especially true for undiluted alcohol) is a downright calorie bomb.

Alcohol has a high content of energy. Not only that, as the coffee here, the alcohol excessively burdens your body. An exception may be small (unpasteurized) beer or glass of red wine for lunch.

Both drinks contain a variety of vitamins, minerals and antioxidants, which have a positive effect on your body

Sweetened beverages: soft drinks, Coca-Cola = Avoid those big arch. Except for some exceptions contain extremely high amounts of sugars.

Fruit juices: what's in Czech shops sold under the name of "juice" is usually juice concentrate diluted with water and supplemented with sugar. This is even worse than sweetened soft drinks.

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