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8 Surprising Ways To Cut Calories

Nov 4th 2013 at 10:12 PM

For some people the holidays mean Parava disaster for keeping them a child, but the style is full of delicacies may not be your ruin. There are some simple ways in which you "cut" your calories and keep the same weight no matter how many festive and New Year festivities went.

You can really enjoy the holidays and not have to worry about that you will gain weight! Here's how: Time weight maintenance instead to be stressed and suffering struggling to lose weight, why these holidays you would prefer to focus on weight maintenance.

So - not that you are in these two weeks must now afford absolutely everything and make a pig of yourself because you have to "break", but should not eat but not overdo it.

On your "diet program" again to return third of January and do not feel guilty because you have treated yourself to a little holiday pleasure. You will not fail because you're in those two weeks afforded a cookie or two - no,

I repeat, do not overdo it! Disconnect from the table salt and fresh pastries are tempting the most powerful of us. But before they overwhelm the plate, take a little of everything and then get off the table. No need to get too keep there, you'll just tempt. Is It Possible? See It Here

The trick is to take some of your favorite dishes or desserts (and take only what you loved, you do not have to take everything you have on the table), go to the table, eat them and wait 15 minutes to feel that you are in fact satisfied .

You eat what you love, and you will not in them stuffing too much food just because it is in front of you. Begin with water constantly reiterates how important it is to drink enough water, and in these times it is even more important. Often a thirst for hunger changing, so before reaching for food - drink a glass of water.

Wait 10 minutes and see if that still hungry. If you did eat a few bites - and you will be surprised that you will be a combination of water and a few bites of food to fully saturate. Rely on cauliflower cauliflower or cauliflower can be of great help when it comes to "cutting" calories.

Cauliflower is very filling; there is a lot of calories and full of vitamins and minerals. If you do not like to eat alone - make mashed potatoes or her and make a creamy cauliflower soup.

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