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4 Meat-Free Ways to Bulk up on your Protein Intake

Dec 13th 2015 at 6:24 AM

1. Plan ahead – be prepared

In this “business,” merely a little planning can go a long way. Just because you’re busy is no excuse for poor food intake. You can prepare your meals in bulk and then freeze, and this way you’ll have a week or two worth of healthy food right at your fingertips.

And even if you’d prefer not to eat out of Tupperware, the preparation of some healthy snacks and lunches for working hours is easy enough.


2. Ditch the snacks

Grab-and-go snacks which are carb-heavy – cookies, crackers, pretzels, granola bars, are now status quo. But if you’re looking to pump up the protein volume, these snacks will have to be ditched in favor of some “real” food.

You can either invest in a cooler for this purpose, or, if not, make do with nuts, protein bars, or another healthy alternative.

Making a trade-off – carb snacks in favor of protein snacks - has a further benefit besides the added protein: The reduction of sugars in your diet. Too much sugar in the body increases the release of insulin, the fat-storing hormone, and that’s likely not what you want to occur.

You do, however, want added fiber in your system, as this will slow down the response of insulin to carbohydrate and additionally add plenty of other benefits besides. Funnbar is high-fiber, sugar-free, and it permits you to choose the protein serving size.


3. Make it Greek

Opting for Greek yoghurt is a wise idea as it’s packed with protein. A single cup of this stuff offers no less than 23 grams of protein. Swap it offer for the daily dairy snack, and in turn you’re bumping up the protein intake very nicely.

Plain Greek yoghurt is a little on the sour side, and it can replace other, not so healthy food alternatives, such as cream cheese, mayo, or cream in many recipes.

Swap the yoghurt over for sour cream to top off your favorite foods, or merely stir in a portion of Stevia together with some of your favorite fruit for a ultra-healthy midday snack.


4. Protein powder can do wonders

There’s a whole lot more that can be done with protein powder than to turn it into a shake. You can use it in your baking for starters.

Or how about mixing a scoop into your breakfast oatmeal, or using it to produce some chocolate crumb crust. Having the powder readily accessible makes life easy in terms of adding more protein to your diet.

The addition of protein powder to many recipes is a superb way to introduce some flavor while cutting down on the carbs.


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