When it is time you agreed to do gymnastics starts warming exercises to warm up the muscles and prevent injury. If you have climber, treadmill or stationary bike for 15 minutes use it, if not owning these machines jump rope or jogging, if your home has large patio take advantage of it for this.
If you want to burn fat performs prior periods for 45 minutes or take the stage and up and down. If you want you can use weights to gain muscle at the same time.
It then performs stretching exercises and then enlogancion and muscle-toning exercises such as crunches, squats, etc..
If fortunately you have a TV in the room where you are performing the exercises can buy CDs and copy workouts. These also can find online.
Do not forget to drink water at the beginning and at the end, like you're at the gym.
To view the results must be consistent with your routine. To make a more fun and entertaining time put music or call a friend or neighbor to do the exercises together.
The great advantage of doing gymnastics at home is not spent money or time to go to the gym and that equally good results are achieved. You can start with few repetitions per exercise, and not be weary too, and as time passes gradually increase the intensity.
We recommend you take a look at the following articles on exercises you can do at home quietly: 4 Cycle Solution
It may also happen that, even as young people, we have neglected our diet and our lifestyle, and we're a few kilos above what would be normal for your age and height.
Whatever the case, we can say that it is possible to get a flat stomach with effort and dedication. In some cases we can have that flat stomach with natural remedies such as diet and exercise, but in more complicated cases, yes we will have to resort to more advanced treatments of cosmetic surgery.