Physio Tip: For all of the leg, apply the technique of rolling massage. Grasp a fold of skin between thumb and index finger, slide it along the cellulite area, from right to left and from left to right and from top to bottom and from bottom to top. Preventively, rub the skin with a loofah to stimulate circulation and helps to break down fats. 30 Days To Thin
Have perfect legs, long and tonic, that is the goal of many women and a leading brand of beauty and glamor. So how to get thin and slender legs of a Hollywood star?
Meet Lydia Grape, trainer at the gym "L'Usine. "In the form of a tutorial, this video traces and summarizes the steps, according to expert, to embellish his legs.
Exercises first, to build muscles, but also nutrition advice: what should we eat to keep hope or get thin gams of model?
And for those of you whose schedule is overloaded, and for whom access to gyms is complicated, Lydia has advice that can be applied at any time of day! Walking on tiptoe, prefer stairs to elevators, maintain precise positions in moments of relaxation ... For example.
Watch this video and soon you will hold the key to having perfect legs, make them slender, muscled and toned! Ideally, to regain confidence and uninhibited display miniskirts and bikinis at the approach of spring!