followers 20 popularity
following 1

following  view all

bestdietsforbellyfat is not in any groups


Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.
Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.
Rob Nurden | bestdietsforbellyfat

2 Rules to Help Lose Belly Fat.

Feb 1st 2011 at 7:30 AM

If you think that losing belly fat is is difficult to do, then you are not alone. Very many people find it difficult to lose weight and more often than not will fail because of this,so if this sounds familiar to you then these are 2 rules to help you lose unwanted belly fat.

Rule Number One.

Try keeping yourself busy.

By keeping yourself busy you may be unaware that you are actually burning calories simply through normal daily activities. Did you know you actually burn callories even when your sleeping?.So just image how many more calories you would burn if you kept yourself busy all day! As your daily activities increase, lets say through regular exercise for example, then your calories would be burned much faster than if you were just sat around doing nothing.

Therefore, the busier you are the less likely you will become hungry as you will not feel as bored thus feeling the urge to eat when you feel hungry.

Rule Number Two.

Make sure you keep hunger at bay.

Research has shown that the main cause of people putting on weight is that they give in too easily to hunger pangs, this being the main reason why they fail. People tend to fail more often because they constantly crave food, and nobody likes going hungry.

The worst part about feeling hungry is that there is no need to feel like this. In order for you not to feel hungry all the time is to introduce a good healthy diet. Many diets suggest that you eat a cracker a day or tell you to cut back on larger meals, so these types of diet should be avoided.

Celebrity type diets usually promise to help you lose belly fat by drinking various types of liquid shakes, thus leaving you feeling hungry all the time. Simply put, the less you eat the slower your metabolism becomes, therefore you burn less calories when you should actually be trying to burn more in order to lose weight. In order to lose weight and unwanted belly fat it is important that a high protein diet be used as you will feel fuller for longer and your metabolism will be working to its maximum potential thus making you feel less exhausted and provide you with more energy.

So, if you want to lose belly fat and keep it off you simply need to get more active and find a diet that makes you feel healthier and stick to it, you owe it to yourself to become the person you always wanted to be.

For more FREE information on belly fat and weight loss issues please

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here