Ok, this spice that I'm going to mention is one of the most
overlooked, but healthiest spices in the world...
You might even call it a "fat burning spice"... in a
And yes, it can actually help you win the battle against
abdominal fat if you use it daily...I'll explain why.
Here are some other benefits of this miracle spice:
*Controls blood sugar levels
*Helps maintain insulin sensitivity
*A very powerful antioxidant
*May have antibacterial and antifungal properties
*And dozens of other benefits
So what is this miracle spice?
Well... it's good old tasty Cinnamon!
Although cinnamon does not directly increase fat burning
(such as by increasing metabolic rate, etc), it CAN
actually help you to burn off abdominal fat and get leaner
through an indirect link.
Although cinnamon has dozens of health benefits, the main
benefit that will help you to get leaner is through it's
strong effect on controlling blood sugar levels in your
In a study published in 2003 in the medical journal Diabetes
Care, groups were split into people taking 1, 3, or 6 grams
of cinnamon per day in capsule form (the equivalent of
approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of
cinnamon reduced fasting blood glucose levels by 18-29%
after 40 days.
Cinnamon can also increase insulin sensitivity, which
essentially means that it is helping your body to control
blood sugar while simultaneously allowing your body to
produce less insulin.
As you know, chronically high insulin levels can make your
body pack on the blubber.
How to harness this to lose more fat...
One possible way to benefit from cinnamon to lose more fat
is to use cinnamon daily in your meals when you can, such
as in yogurt or cottage cheese, in smoothies, oatmeal, or
anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your
This could help to control blood sugar and insulin response
from your meals and thereby control your appetite and
cravings throughout the day... hence, helping you to lose
body fat more effectively over time.
So now you can see that not only is cinnamon a powerful
antioxidant that can help you stay youthful longer, it can
also help you to control blood sugar and get a leaner body!
Note: please make sure to consult your doctor before adding
any new foods or spices to your nutrition plan if you are
taking any medications or have food allergies.
Go to the link below to discover over a dozen more unique
foods, spices, and weird styles of workouts that help to
burn your abdominal fat faster: