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Al alali is a story of rapid growth and success. It is considered one of the
leading companies in the food industry across the alali tells a story of rapid growth and success. After launching in Saudi Arabia in 1990 with a handful of products, we have continued to develop and are now considered one of the leading and most trusted food brands in
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Whole grain high fibre pasta keeps you healthy

May 20th 2015 at 10:41 PM

Pasta comes in many shapes and types, which can make a delightful food with almost anything in your kitchen. The whole-grain pasta has a lot of fibre and nutrients that you need to stay healthy. The whole grain or high-fibre pasta may already be present in the supermarket near you.

Pasta is the food known for three things – flavour, colour and texture. Most people like white and tender neutral tasting pasta. However, what they do not understand is that it doesn’t make a healthy option. It is not just healthy pasta recipes that you should follow, but the selection of the right kind of pasta should also be in your consideration.

Most of the whole wheat pasta sold in the market is made from whole durum flour. In simple words, these are whole semolina pasta. It has high protein and gluten content.

The whole wheat pasta is nutritionally rich, especially in fibre, which means you will east slightly less of it. This type of pasta also contains wheat germ and bran that is missing from the white pasta. Fibre helps in controlling your appetite by making your stomach feel fuller and more satisfied. Thus you can enjoy this pasta even if you are on a weight management regime. Whole wheat pasta varieties are also rich in iron and folic acid.

Whole grains present in pasta provide you lots of complex carbohydrates, potassium, selenium, and magnesium. Aside from these vitamins and minerals, you also get a few additional health benefits if you decide choosing whole wheat varieties. Studies show that consumption of whole grain reduces the risk of heart disease and improves the bowel movement.

Vitamin B fortified whole grain pasta improves body’s metabolism by releasing the energy stored in carbohydrate, fat and protein. Magnesium found in these varieties help you keep your bones strong and healthy. In addition, you also need magnesium to promote muscle function. Selenium, on the other hand, is an essential nutrient to protect your body’s cells and immune system. So, whole wheat pasta is definitely a good choice for you.

Additional health benefits come from the ingredients you choose for your recipe. Arugula, cherry tomatoes, olives, herbs, cucumber, bell peppers, asparagus, herbs, chicken and other ingredients can make your recipe a lot healthier.

You can enjoy pasta even if you are on a weight management program. All you need are healthy pasta recipes, nutritious ingredients and whole grain pasta.

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