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Whole body vibration training exercises – The new face of fitness
Whole body vibration (WBV) uses direct stimulation of the body by vibratory plates to achieve results. Whole body vibration training exercises are a completely new and very different approach to exercise. This is “exercising within exercise routines”, and the results are attracting a lot of attention from professional trainers, researchers, and consumers.
The theory of whole body vibration treatment is based on the principle that vibrations cause additional muscular contractions very similar to conventional exercise, while exercising. You’ve heard of “multitasking” – This is “multi-exercising”.
This technology was originally developed for use by astronauts to maintain health and fitness, and hassince been developed considerably for a broad range of uses.
· WBV can be used for basic fitness training for people at any level of fitness.
· It can also be used for pain management, improving circulation, and even osteoporosis prevention and treatment.
· Whole body vibration training can even be used for training specific muscle groups for particular sports.
One of the reasons WBV is attracting so much attention is that it is so simple, convenient and so easy to use. A whole body vibration workout can take as little as 15 minutes, another major plus for those who are constrained by time and space when trying to keep fit. This technology is so popular that even hard core/high sweat gyms are using it.
A good example of the very broad spectrum of uses of whole body vibration is a company called Power Vibe, one of the original American pioneers of WBV. This company provides a lot of very useful information regarding the principles and practices of WBV, including workout videos, downloads and more.
They’re one of the benchmark companies for the latest technology in WBV. They offer a range of state of the art WBV products which are particularly useful as guidelines for consumers looking to explore the options and/or purchase whole body vibration equipment.
For more information and to see how WBV works in practice, see their website here at http://www.powervibe.com/. You can contact them online or by phone for specific enquiries.
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