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Whole Body Vibration Plateexercises – Why they work

Sep 27th 2015 at 10:24 PM

Maintaining and developing fitness requires a range of resources and knowledge. The major issue for most people is managing an efficient workout regime and keeping it viable. Exercise machines, obviously, are highly efficient, but it’s very much a matter of opinion among experts whether workout machines can actually deliver what’s required for specific people and individuals.

The fact is that people are different. Everyone has their own individual needs. Different sports, for example, focus on different parts of the body. Coordination needs for golf and for football are totally different things, with different fitness requirements. Basic fitness is different again.

For example – Bone density is a real health issue, as well as a fitness issue.

Bone density along with the added flexibility of workouts makes the body stronger. This is a foundational concept for general fitness, used in many different environments, including physio, training, and similar professions. Exercises have to take in to account real health needs, building fitness for each person.

The trick is to do the right exercises, using the right equipment. That’s where whole body vibration plates fit in to the picture. Interestingly, Whole Body Vibration (WBV) machines, now coming in to general use in pro environments, are showing a new way of exercising and targeting specific fitness needs.

These whole body vibration platforms can actually be used for training for different sports, developing muscle groups to meet the demands of athletes. If you’re thinking that sports training must have come a long way from the “pain” approach, it has. This is systemic exercise, working on developing muscular strength, endurance, and fitness on many different levels. The WBV machines naturally build bone density, and promote muscular contractions to build fitness without the sometimes very tough, epic battles of the past.

There’s a company called Power Vibe, one of the original pioneers of WBV in America, which is a good source of information about how this works. They’ve turned WBV into a science, with special workouts, different options for different people, and a truly comprehensive range of information. Check out their website here at home and see the new way of getting fit. You’ll be astonished.

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