What Is The Correct Way To Brush Your Teeth?
Pick the right toothbrush and tooth paste before you begin. Make sure you keep a consistent 45 degree angle for at least two minutes.
Brushing your teeth probably does not seem like a complex undertaking. Truthfully, it isn’t but many people still get it wrong. The correct method of brushing your teeth includes more than just applying enough pressure or using the right angle. No detail is unimportant, so make sure you have got the right equipment too. Grab your toothbrush and your toothpaste and get ready to analyze your technique.
Is your toothbrush the right size? If you are having trouble opening your mouth wide enough, you might have a brush that is too bug. While you are examining your toothbrush, take a closer look at the bristles. The American Dental Association recommends using soft bristled brushes. Anything too stiff can cause discomfort and harm your gums. The choice between electric and manual options is entirely up to you. Electric brushes can make it easier to do a good job. Regardless, change toothbrushes every three months.
Believe it or not, there is a proper technique when brushing your teeth. Keep your tool at a 45 degree angle to your gums. Move the brush back and forth in tooth-wide strokes. Cover the inner surfaces, outer surfaces and chewing surfaces of your teeth. For the inner sides of your front teeth, vertically tilt your brush and perform several downward strokes. Before you finish, pay special attention to your tongue to remove bacteria and freshen your breath.
It is not simply enough to brush your teeth. Make it a permanent part of your daily regiment. It is recommended to brush at least twice a day, but three times a day is even better. Anymore than that may cause too much stress on your gums. A proper cleaning should last around two minutes. Divide your mouth into four sections and dedicate 30 seconds to each area. If you have an electric toothbrush, it may have a timer built in.
When in doubt, use a lighter touch and don’t put excessive pressure on your teeth. If you are overly aggressive, you can wear down tooth enamel and your gums. Don’t always start your brushing in the same place. Switch it up to make sure you don’t get lazy during brushing. Lastly, choose all of your products wisely. Look on packages to makes sure the American Dental Association approves your toothpaste and toothbrush.
Brushing your teeth is not rocket science, but that doesn’t mean everyone gets it right. Pay attention to how you brush and what products you use. To learn more about dental exams and cleanings in Santa Cruz, please visit this website.
Ron has years of experience in the dental world. You can find his thoughts at teeth care blog on Tumblr.
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