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Three words that can drastically improve your fitness levels – Whole Body Vibration
There are so many people trying to improve their fitness. The usual problems are related to getting started and putting in place effective fitness-building routines. Some people do try so hard, and it’s very sad to see those cases where trying simply isn’t enough.
One of the problems for people trying to build up their fitness from very low levels is that conventional exercise routines can be too much for them. Even basic isometrics and aerobics are too hard. Professional trainers will tell you that training unfit people can actually be dangerous – The physical stresses of training need to be managed very carefully to avoid injury and risk.
Whole body vibrational training uses vibratory plates to stimulate the body and cause small muscular contractions which are very similar to the muscular contractions of normal exercise. The critical point here is that these small muscular contractions can be used to build up weak muscles and improve stamina to build core fitness. Better still, this type of training can be done in as little as 15 minutes. It’s very useful for busy people who need their time and space to be well organized.
Whole body vibration, or WBV, effectively creates two simultaneous levels of exercise – Active exercise, the normal exercise routines, and passive exercise, the effect of the vibratory plates on the body. If you’re thinking that this is a very good idea, it was originally developed for astronauts to deal with the issues of muscle deterioration in space, and the training and techniques have come a long way since then.
If you’re looking for help for your fitness levels, there’s a company called Power Vibe, America’s original pioneers of WBV. They offer a range of WBV products for sale and a lot of information to help people understand the important principles of this training. People use these machines for a lot of different purposes.
Their whole body vibration weight loss training, for example, is very popular. Other people use it for professional standard athletic training, to develop and maintain muscle groups for professional sport. If you’re looking at building your fitness from a low base, check out what WBV can do for you.
For more information, see their videos and download their free e-book on their websitehere at http://www.powervibe.com/.
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