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The truth about getting fit – Why you need to think hard about your workouts
Many people try, very hard, and very sincerely, to get fit. It’s not easy. It can be very demanding, and sometimes even dangerous, if you try to do more than you should. Injuries can and do happen, if you take on more than you should.
The trick to getting fit is to build your core fitness first. “Core fitness” is a basic level of stamina, strength and endurance which allows you to get fit and stay fit. Pro trainers, quite rightly, carry out an assessment of core fitness before even thinking about any workout options for people in their care. They make sure that exercises are safe and productive. They focus on individual needs.
The fact is that if you go in to hard exercises without adequate core fitness, it just won’t work. It’ll be too much. The usual result is pain, frustration, and, understandably, a real lack of enthusiasm for more workouts. This is a result which is very counterproductive.
One of the best ways of building core fitness, interestingly, is also one of the safest, and easiest. It’s called the whole body vibration system, or WBV. This system uses vibratory plates to deliver a systemic workout for your whole body, while you’re working out. No effort on your part; the vibrations cause micro muscular contractions which are similar in effect to workouts, building muscular strength. The entire body, in effect, gets an automatic workout.
One of the leading US exponents of whole body vibration therapy is a company called Power Vibe, a pioneer in the WBV field for years. They’re also the go-to people for the latest in this field, major innovators and definitely the best source of information on all things related to WBV.
Their methods are literally spelled out, using videos and downloads to demonstrate how WBV works, and going in to depth regarding workout options. They’ve even developed workouts designed to help pro athletes in specific sports, like special workouts for golf, football, etc.
If you’re serious about getting fit from a low fitness base, this is something you need to see for yourself. Check out their website here at http://www.powervibe.com/. Talk to their experts, and see all the information firsthand. You’ll be very glad you took the time to explore this very useful approach to fitness.
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