The Benefits of Exercise for Seniors
When people think of fitness, images of young, toned, spandex-clad athletes working out in crossfit or yoga studios come to mind. But fitness entails more than just trendy regiments aimed at giving people the beach bodies they’ve always wanted. Exercise is essential for everyone, old or young, fit or not. Unfortunately, exercise is often underappreciated by one of the groups of people who need it most—senior adults.
Seniors may feel intimidated by exercise or not know where to start. It doesn’t take athletic skills, special equipment, or a gym membership in order to work out. All it takes is consistent dedication for a short amount of time each day doing a fitness activity. It can mean doing exercises at home using only body resistance or everyday household objects. It can mean going for a walk, bike ride, or swim. It can mean learning how to play tennis or golf. It can also include other physical activities, such as gardening, dancing, stretching, or taking the stairs instead of the elevator.
Maintaining a physically active lifestyle brings a host of benefits needed in this later stage of life.The most obvious and celebrated benefit of exercise is losing weight. Less body weight means less pressure on joints and less work for the heart. Weight loss alsoboosts energy and lowers the risk of developing certain health problems, such as Type 2 diabetes and heart disease.
Exercise routines help with coordination and flexibility. They also improve balance, and having better balance will decrease the likelihood of falling, which is the number one cause of injury in senior citizens.Muscle strength increases as well, allowing seniors to have more self-reliance, and sleep quality improves. Fitness activities also give grandparents the endurance they need to keep up with their grandkids.
Exercise not only has physical benefits, but also mental and emotional ones. It sharpens cognitive abilities and lowers feelings of depression. Trying new activities can bring feelings of enjoyment and accomplishment and lead to new, lasting friendships. Having a physically fit and able body makes it easier to achieve a higher sense of well-being in all areas of life.
Physical fitness enhances older citizens’ independence and allows them to stay involved in their hobbies. They will be able to participate more in life instead of watching from the sidelines as others enjoy it. Their time on earth will extend so they can be with their loved ones for a little while longer.
Before starting a fitness routine, elderly adults should talk to their doctors. To learn more about the personal care for seniors and senior hygiene services in Vista, click here.
Emily advises people on health and senior care. You can find her thoughts at Wordpress blog.
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