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Importance of Gluten Free Food for Sports Person and Athletes

Oct 18th 2015 at 3:36 AM

Gluten is a blend of two kinds of proteins glutein and gliadin. Both these proteins are seen in the endosperm of the rye, wheat and barley plants. It is that protein which nourishes the wheat during the process of germination and helps it grow from a seed to plant. It also leads to efficient chewiness of the baked food. However, many people are intolerant towards gluten.

The symptoms related to gluten are fatigue, joint pain, headaches, and muscle pain. Out of ten people, one is found to be gluten intolerant. Gluten can also cause damage to several areas of your body. However, considering the diet of an athlete, whether you are gluten tolerant or not, your diet only relies on the adequate intake of carbohydrate.

Some athletes have a belief that following a gluten free diet will bring great enhancement in their performances. The reason behind this is that athletes opt for a high glycaemic, and processed carbohydrates to help them with a quick recovery food. The logic behind why athletes choose to go for gluten-free diet is basically to simplify unappetizing digestive symptoms during competition. Better-quality digestion takes you to enhanced absorption of nutrients which further results in improved performance of the athlete. The anecdotal proofs show that there is potential of a better performance of athletes who eat gluten- free food even if they are free from all kinds of gluten allergies.

Usually the healthy substitutions of carbohydrates in a gluten free food include all kinds of rice, corn, potato, nuts, beans and quinoa. The advantages of gluten free food include:


- It allows your body immune system to rest and restores your absorption. It helps in the repairing of the muscles more effectively
- The effect of hypoglycaemic that comes from excessive exercise is reduced
- It helps your body to maintain a stable blood sugar level during exercise and increases your stamina and overall muscle strength

Athletes are advised to go for natural gluten free food products such as vegetables, starchy food, legume, legumes and fruits. Always select the food after checking the food labels. Every time you go for purchasing a product, check out its list of ingredients. Nowadays, companies offer gluten free products and mention about it on the labels. Athletes can also try to make food at home which is gluten free. There are several food recipes which you can cook at home.

You can make a large variety of recipes that are gluten free. Thus, now athletes no longer have to compromise with their diet. They can easily focus on the dishes that are suitable for them and check out more recipes on the site whenever they want. For a healthy and nutritious body, gluten free food is greatly recommendable in your day to day diet. So, whether you are an athlete or not, you can always check out the latest recipes of gluten free dishes.

Author is an expert content writer who writes about various healthy foods and lifestyle. He recommends checking out the site generationgreenonline.com if you are searching for Non Toxic Cleaning Products and gluten free food products online.

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