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How the brain works in weight loss

Nov 22nd 2013 at 11:12 PM

How the brain works in weight loss

How the brain works in weight loss

How to trick your own brain?

Weight loss starts in your head, says everyone. But the brain is a large Protestant.

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The diet usually do not like him, then do not even us. Why and how to outsmart him? How to handle the number one weight loss?

We asked Lena Black, an expert on healthy living and weight loss, founder of Life Clinic Prague

The brain is incredible "inventions" such a small autonomous republic within our "self" that helps - if you want but even harmful - if he wants to.

And that is precisely the problem. In everyday life, as well as for weight loss because the intractability of brain turns very often frustrates our attempts uncertain about any changes.

Simply because the brain does not like change

Often it lets us remain in poor conditions (in the case of weight loss in unhealthy habits) just because it's lazy and a coward and does not want to try what would happen if there were a few things have changed.

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Weight loss is actually a whole kind of combat with his own head. And therefore it must begin and end.

Diet?

The brain says NO

Taking it from them thinking about weight loss Also, have you wondered why the head and the protests at the word "diet"?

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