Get in Shape With Tap, Ballet or Hip Hop Dance
If you’re looking for a fun and effective way to get yourself back in shape, consider one of various forms of dance. There are multiple styles available, so finding one that is right for you shouldn’t be too difficult. Tap, ballet and hip hop are just three styles that you may find interesting, fun and worth your while.
Tap is a dance style that goes way back in its legacy. Many older movies highlight tap dancers, and it’s something that just makes people smile. Something else that will make you smile is the amount of calories you can burn while doing it. When you put yourself in the middle of tapping and really motivate yourself, you could burn as much as 315 calories for every hour you’re dancing. Depending on the length of the class and the amount of time you practice on your own, tapping could be a good weight loss plan.
Ballet is another timeless dance style. It is often paired with tap, but doesn’t have to be. When it comes to strengthening the muscles and increasing flexibility and endurance, ballet takes the cake. Dancing in this style will improve your body composition, strengthen the muscles, improve cardiovascular endurance, improve balance and agility, and help you to remain coordinated as you age. It’s common to find football or soccer players engaging in ballet because of the motor fitness skills that are improved while dancing.
Hip hop will really get your heart rate going. Because of the movements and the rate at which you move, it is considered an aerobic exercise. When you take a class, your teacher may require that you move for the entire hour, which will get your heart pumping, your oxygen moving, your muscles contracting and your fat burning. What this means is you could lower blood pressure, lose weight, gain additional energy and reduce your stress level simply by participating in a hip hop class. What’s more is it keeps you flexible and agile as your age tries to naturally slow your body down.
Although these are all good ways to exercise and get in shape, it’s important to only push yourself as far as your body will go. Always take in plenty of water, as you will be sweating heavily with an intense dance class. Also remember to keep yourself on a good, healthy diet to complement the workouts that you do. If you’re ready to sign up for a class, visit this website to find a dance school in Cary.
Sophia has years of experience in the arts, music and dance industry. You can find her thoughts at a dancers blog on Livejournal.
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