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Find the best WBV machines for your needs and budget

Nov 4th 2015 at 11:14 PM

Whole-body vibration can provide some fitness and health benefits, but it may not be immediately clear to you if it is as worthy to you as steady exercise will be in hitting your goals. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it shifts your body, causing your muscles to contract and relax many times each second. This movement may cause you to feel like you are exerting yourself far more than if you did the same exercises while standing on the ground. You may have seen a whole body vibration machine at a local gym, or you may have seen one that you can purchase for home use. What's intriguing about it is that you can spend as little as 15 minutes a day doing whole-body vibration and just three times per week to help with weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness, and get a lot of other benefits that you might not always be able to get with other exercises that you might do.

The research about whole-body vibration is solid, but there is one problem that you might have, and that is finding the best WBV machines to use in your own training. After all, there are a number of things that can make it hard to get this regular training otherwise, including the fact that it might not necessarily be available at your gym or even in your area. To mitigate this issue, you can get one for your home, and that provides a number of benefits. The main one is the fact that you get a ton of benefit from simply having one around at all times, since you can integrate it during times that may not be conducive to driving somewhere. Think about it, you can take 15 minutes to do your training at night before you eat dinner, where you might not want to go to a gym. Other than that, you can get a huge amount of benefit from having it around and when you buy from a company like Powervibe, you will be able to get your WBV machine for less money and have something that can easily be stored when not in use.

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