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Different Types of Seeds Used in Indian Cuisine and their Health Benefits

Apr 21st 2020 at 10:49 AM


The Indian subcontinent is blessed with healthy vegetables, spices, and even seeds. Authentic Indian food in Vancouveruses spices such as turmeric, cinnamon, and more that can be used as antibiotics to cure many diseases. Indian cuisine is primarily known for its healthy ingredients to nourish your physical health. Moreover, the Ayurveda influences of Indian dishes helps in mental and spiritual growth. Here is a whittled list of a few seeds that are commonly used in the Indian dishes by the best Indian restaurant in Vancouver and their health benefits.


Mustard seeds are predominantly used in Indian cuisine,almost on all dishes. These seeds have a faint spicy smell and are a rich source of minerals, vitamins, and essential oils. These seeds have a lot of antibacterial and antiseptic qualities. They are a high source of magnesium in mustard seeds, a mineral that reduces the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure. It boosts the metabolism rate of your body and aids in digestion.

Flax Seeds

Flax seeds, one of the gluten-free seeds, is rich in insoluble fibre, which maintains blood sugar level, making it an ultimate choice for diabetics, weight-watchers, and more. Nutritionists recommend a tablespoon of flaxseeds a day to meet your essential daily nutritional requirements. The omega-3 fatty acid in flax seeds dissolves fat, maintains a hormonal level, reduce the risks of stroke and heart attack, and more.


India’s affinity towards fennel seeds is undeniable; it is common to find people chewing on fennel seeds after a meal. Moreover, the best Indian restaurant in Vancouver also severs fennel because the aromatic oils help beat bad breath. But, they are more than just a mouth freshener. Fennel seeds dominate a variety of preparations in the Indian restaurant menu. The numerous nutrients found in this seed make it a must-have in Indian cuisine. According to the Journal of Food Science, “fennel seeds are a very rich source of potassium which is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.” It also reduces water retention, bloating, asthma symptoms, purifies blood, improves eyesight, and more.

Coriander Seeds

Coriander leaves are used in almost all Indian dishes for garnishing, whereas coriander seeds are dry roasted and powdered and used in all the curries. It provides a delicious taste to all the dishes in which they are used. These tiny seeds stimulate better liver function, aid digestion, lowers cholesterol, improve hair and skin quality, and more.


Fenugreek seeds, one of the staple spices of India, is used in chicken curry, lentil stew, and more for flavour. A unique quality of this spice is, adding a pinch of it to any dish can transform a bland dish to a mouth-watering one. The health benefits of these seeds are endless,including improved hair growth, digestion, blood sugar level, and more. It also promotes milk flow in breastfeeding mothers.

The author of this article is a food blogger with over six years of experience in blogging on Indian cuisine. In this article, she writes about the health benefits of seeds used in Indian food in Vancouver. Visit for more information.

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