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EF13 Muscle Supplement Try switching the grip for your back. Use staged or mixed grips when doing rack pulls or deadlifts, so that you can build strength more easily. Meanwhile, staggering your grip also gives you directional control from both the top and bottom of the bar. This stops the bar from rolling all over your hands.

http://www.supplements4us.com/ef13-muscle-supplement/
Ruthj Carls | RuthjCarls

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