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NitroNos X Are you aware that jogging can build up your stamina enough when you exercise? To do this, start jogging a little, then slowly increase the amount of time you jog each week. Have a goal of keeping your heart rate beating at 75% of your personal max. This for many is somewhere in the 120 to 150 bpm range.
Patsy Silvis | PatsySilvis
7 months ago

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