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Betel Leaves (Paan): 11 Medicinal Health Benefits, Uses And Side Effects
Betel Leaf, which is also known as “Paan ka patta” in Hindi, is a very common India plant. It is an important part of Indian culture because of its wide range of medicinal properties. It also has a great place in many religious activities. Betel leaves are offered as a symbol of respect and greeting, especially in cultural ceremony like wedding, festivals, or any spiritual occasions.

Health benefits of betel leaves:
In ancient time, primary purpose of betel leaf was as a mouth freshener. But there are various uses of betel leaves which came into light later. Indian system of medicine, Ayurveda, is using these leaves from 1000 of years. Here are some amazing health benefits of betel leaves:

1. Anti-diabetic properties:
Betel leaf tend to induce the level of blood sugar low which is great help for people suffering from type 2 diabetes. Having 50 ml juice of betel leaf can lower blood sugar level. Diabetic patient also suffer from oxidative stress. Anti-oxidants of betel release that free radical and provide relief and sense of well being.
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