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I am an Entrepreneur, I love working on all of the different programs I have in my portfolio. here is one.
I started with this program to help myself in so many ways, to get healthier feel better and lose some weight.
The part I enjoy about my Skinny Body Care business is I get to help people. Most of my rewards are in my inbox with people thanking me for helping them to get healthy again. That's one of the best rewards ever; I have actually changed people’s lives.

Ask me how to become a member of my team. I do all the training personally for my team members and we have a great team. You won’t regret it. You too can sit in your jammies, no makeup, hair a mess, drinking your coffee and get paid for it?
~ THIS IS WORKING FOR SO MANY PEOPLE ~
If you are tired of struggling with your weight and you’ve tried all the drugs and chemicals out there, it’s time to take the ALL NATURAL drug free approach to getting back to the healthier you. If you are serious about getting your health back on track, Send me a message. Take a free tour and see what I am so excited about doesn’t cost a thing to look. http://skinnywjudy.xyz

ASK ME HOW TO BECOME A MEMBER OF MY TEAM.
Judy Garcia | Judygarcia
THIS IS WORKING FOR SO MANY PEOPLE
Ask me how to become a member of my team. I do all the training personally for my team members and we have a great team. You won’t regret it. You too can sit in your jammies, no makeup, hair a mess, drinking your coffee and get paid for it?

~ THIS IS WORKING FOR SO MANY PEOPLE ~
If you are tired of struggling with your weight and you’ve tried all the drugs and chemicals out there, it’s time to take the ALL NATURAL drug free approach to getting back to the healthier you. If you are serious about getting your health back on track, Send me a message. Take a free tour and see what I am so excited about doesn’t cost a thing to look. http://skinnywjudy.xyz
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Judy Garcia

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Judy Garcia

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Judy Garcia

Visit My New Blog: http://nextlevelx.wordpress.com/
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Judy Garcia

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Contact me

nanagarcia36@gmail.com
Judy's road to Freedom
  • I never would have thought I would have a testimony or even a story.
    Morganne ….. I never would have thought I would have a testimony or even a story.
    I thought it was time for another update! The first picture was back in November, my first 90 day challenge.


    The girl on the left was so lost. Working for a company I hated and took advantage of me. Friends who weren't supportive, and a hardworking family that didn't believe I could be or do anything special.

    I was stuck, unhappy, and had no belief in myself, and forgot how to dream. I would have terrible migraines that I would wake up with, and go to bed with. I could never get rid of them, even with my prescribed muscle relaxants. I take SF and Hiburn8, and my headaches are completely gone, and I no longer take my muscle relaxants.

    I have lost 46 pounds, and went from size 18 jeans to a comfortable size 12! I have a belief in myself, and can look myself in the mirror for the first time in my life, and be happy with the face staring back. I have goals, and plan to reach them. I know I will be successful with SBC, and I am so blessed for the amazing opportunity. 

     I started taking Skinny Fiber and hibernate because someone believed in me and now I get to pass on my story to someone else who needs help and that's in the same position as I was. I love this company!

    Thank you for sharing your story and your testimonial Morganne.


    To your success,
    You’re Health & Wealth Advocate

    Judy Garcia
    https://about.me/judy.garcia

    You DO NOT HAVE TO BE A DISTRIBUTOR TO TRY OUR PRODUCTS. 


    I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private. 
  • I'm still SHRINKING!
    So proud of Pam! Not only is she losing weight and getting healthy again, she just hit the rank of Platinum (average earnings $4000 month) simply by sharing this amazing product and opportunity with others!! You GO GIRL.



    Nothing could be easier >>Normal dosage is 2 capsules twice a day 30-60 minutes before your two biggest meals with a FULL bottle of water. (Other dosages are optional. You can split your dosage to one for breakfast, one for lunch, two for dinner… OR Two, three times a day, or three, three times a day… it all depends on YOUR body. There is no set way to take them)

    Drink AT LEAST 64 ounces of water a day, it can be flavored with crystal light or coffee green tea ,tea any o calorie I like the new ICE 0 calorie

    Pam says..
    "People keep asking me does Skinny Fiber Work.
    Well you tell me!...
    I went from a size 14 to a size 10 in less than 10 weeks!
    And guess what???
    I'm still SHRINKING!!!
    Plus I got PAID to lose the weight!"


     To your success,


    You’re Health & Wealth Advocate

    Judy Garcia
    https://about.me/judy.garcia


    You DO NOT HAVE TO BE A DISTRIBUTOR TO TRY OUR PRODUCTS. 



    I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private. 
  • Are You Motivated to be Financially Free?
    On paper, everything is easy. Live below your means, invest wisely and let time take care of it. In reality however, living below your means takes constant effort. It takes motivation to invest and stay invested through tough times. It takes motivation to give up that dream car we always wanted and instead save it for the emergency fund.  
    It takes motivation to keep being frugal once your wealth starts to build. Everything will become easier through time as conscious effort becomes more of a habit, but it requires commitment nonetheless.



    Are you motivated to be financially free? If you aren’t, then increasing your desire to work at your dream needs to be one of your first priorities

    Don’t let your dream be stolen, go after your dream? Financial freedom is at the hands of anyone willing to have a specific thinking pattern for financial freedom, and specific reasons for wanting financial freedom.
    Those thinking patterns that become habitual creates a specific kind of focus toward becoming financially free. It’s ok to dream as big you allow your brain to expand its thought. Always dream big and small portions of those big dreams will begin to unfold as they appear in your real time experience. Your dream of being free from financial burden is to be a dream for all, as all of us deserve to be free from the stressors of having financial burdens.  You can increase your income in any economy.





    Continual or habitual stress of any kind on the body is the number one cause of illness. Why not free yourself of those potential negatives by creating an environment for that dream of financial freedom to unfold for all to witness, and share in celebration and recognition. Most of us have heard the saying, 
    “It was like a weight lifted off of my shoulders!” 
    Freedom from financial burden releases that negative energy, which created that negative weight on our shoulders.




     With Skinny Body Care I am dreaming BIG. I am making all of my dreams come true. Are your dreams coming true? I can show you how to become Skinny Body Care Distributor.

    People that have never been in the industry are making a good income with this company. Not to mention the great compensation plan.


    Just not sure if you can make it work to be profitable, if so, I can show you how to earn the kind of money you have always dreamed of. You have to follow the system that our leaders and it will happen for you, like it has for so many of us at Skinny Body CareYou Can Increase Your Income In Any Economy.



    Skinny Body Care is a direct selling weight loss company founded on a philosophy of community well-being. No one is left behind.
    When someone becomes a Distributor, an entire world of possibility opens; this world brings with it an ability to earn full-time money through part-time effort. 


    Skinny Body Care is not a free ride by any means. But, for those individuals who desire a new way and to break out from the mundane, then Skinny Body Care can be a very strong influence on your most treasured resources.




    You can become part of this movement by becoming a Distributor with us If you’d like more information, Get with me today and let us see if you are a good fit for Skinny Body Care and is Skinny Body Care is a good fit for you.


     To your success,


    You’re Health & Wealth Advocate

    Judy Garcia
    https://about.me/judy.garcia


    You DO NOT HAVE TO BE A DISTRIBUTOR TO TRY OUR PRODUCTS. 



    I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private. 
  • Way to Go... I love hearing These Stories.
    Life is about new beginnings and wow Jackie has begun.

    Here is my one year testimony ~~~ Hi I am Jackie ~ I started SF June 10th 2013 ~ I am doing much better, lost lots of inches & 35lbs. My diabetes numbers are so much better then they were, I am happy to say! A year ago when I started SF my goal was to to get my life back & feel better by my 60th Birthday in May! 
    Well here we are & I sure do feel better Pain & everything is better then it was a year ago! Here is my Testimony from a year ago ~ "I Have been a very brittle Type1 Diabetic 23ys been in a couple coma's, had a really hard time adjusting to being diabetic the first few years. So with my Type 1 being so hard to control I ended up having to get an insulin pump & I had to adjust to the pump it is never easy being. 


    Diabetic it took years to understand this disease & I am still learning!!! I will always have to be careful when sick since Diabetes affects your immune system! You have to be aware of how your body feels at all times & stay on top of your Diabetic Health! 

    I love that Skinny had Enzymes because they help your immune system ( I read about enzymes before starting SF) Before I started SF I wanted to know all I could about the ingredients in SF before I committed to using it! I also have Scoliosis which affects my lower back & I have low thyroid! 

    I decided to take my health in my hands, I was so tired of getting sick so easy, tired of having no energy & tired of being in pain! I just knew there had to be a way to feel better I started researching natural remedies, supplements & read on many things. One day in late April I was just on my Face Book I seen a recipe, 



    I asked many questions about Skinny Fiber so to make a long story shorter, I made a new friend for life & even better I tried SF & It really does work! I ordered my first bottle the end of May started it in June! My blood sugars are better then they ever have been. I didn't measure that first month & I lost the most inches that first month. 

    My pain is much better although I will never be completely without pain since I have had the Scoliosis since a teenager there is a lot if nerve damage, but I would much rather have much less pain than barely getting around at times!!! I went in knowing with my health issues it may take me longer to lose weight, I did not care because I was feeling better then I have in many years!!! Sleeping better, less pain, & from what I have been told not as moody. Lol Seriously though I am happy with my results so far & my Dr is too. In my pictures you can see my progress. SF works!"


    I recommend SF for anyone really serious about Getting Healthy & Losing Weight! The fiber & enzymes really help get your body healthy our digestion slows down from eating poorly & as we age it also slows down. The Enzymes & fiber gets your body working the way it should & by doing that you feel so much better.


    I also use the ageless now & I love it! Being a Cosmetologist I have always took care of my skin, but ageless is so much more then a moisturizer & much healthier for your skin! I feel much happier, healthier & younger now thanks To SF & Ageless!




    You can oder yours today!





    To your success,


    You’re Health & Wealth Advocate

    Judy Garcia
    https://about.me/judy.garcia


    You DO NOT HAVE TO BE A DISTRIBUTOR TO TRY OUR PRODUCTS. 



    I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private.
  • Easy formula for making a variety of fruit & herb infused waters.

    Fruit & Herb Flavored Water

    Some of us have a hard time drinking plenty of water. I find adding fruit and herbs helps me. Easy formula for making a variety of fruit & herb infused waters. ... in my fridge now, so I have a variety to motivate me to drink more water



    Ingredients:
    fruit -- 2 cups berries, citrus, melons, pineapple...most fruits will work (see recommended amounts in directions)
    herbs -- a sprig of mint, basil, sage, rosemary, tarragon, thyme, or lavender
    water (tap or filtered)
    ice
    Directions:
    Supplies needed: 2 quart pitcher or jar with lid; muddler or wooden spoon

    General formula for whatever fruit/herb combo you desire.
    1. If using herbs, add a sprig of fresh herbs to jar/pitcher; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor; don't pulverize the herbs into bits.
    2. Add approx. 2 cups of fruit to jar/pitcher; press and twist with muddler or handle of wooden spoon, just enough to release some of the juices
    3. Fill jar/pitcher with ice cubes.
    4. Add water to top of jar/pitcher.
    5. Cover and refrigerate for up to 3 days.

    Suggested flavor combinations:
    ALL CITRUS (no herbs) -- Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar and proceed with muddling, add ice & water.


    RASPBERRY LIME (no herbs) -- Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add 2 cups raspberries. Muddle, add ice & water.
    PINEAPPLE MINT -- Add a sprig of mint to the jar (you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar). Muddle the mint. Add 2 cups pineapple pieces, muddle, add ice & water.





    BLACKBERRY SAGE -- Add sage sprig to jar and muddle. Add 2 cups blackberries; muddle, add ice & water.
    WATERMELON ROSEMARY -- Add rosemary sprig to jar & muddle. Add 2 cups watermelon cubes; muddle, add ice and water.

    I also freeze mine, they make great slushiness.

    Current SPECIALS and more testimonies
    HERE--> http://skinnybodytoday.com/sbm


    To your success,


    You’re Health & Wealth Advocate

    Judy Garcia
    https://about.me/judy.garcia


    You DO NOT HAVE TO BE A DISTRIBUTOR TO TRY OUR PRODUCTS. 



    I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private.
  • IBOtoolbox is a Social Networkers Free Platform.
    If you’re a network marketer, have an online business or own a business with a physical storefront, you are always looking for ways to find new customers. Social networking has become a must do and one great to increase your social media presence is becoming a member of IBOtoolbox.

    IBO: Independent Business Owner
    IBOtoolbox is a state-of-the-art marketing platform that levels the playing field for the networker or business owner. By using this platform, you will be branding your business in a way that normally would cost a business thousands of dollars.

    IBOtoolbox is completely free. There are no levels, packages, payplans, enrollment fees. It is truly free platform that does not tell you to upgrade after you join. ALL members of IBOtoolbox have the same features and tools. IBOtoolbox is not an MLM, traffic exchange program, or any other type of program designed to lure money from your pocket.
    IBOtoolbox is a “safehaven” to build your business!

    A Few IBOtoolbox Review Facts:
    IBO’s average daily traffic is 250k to 300k and has almost 80k active members!

    What You Can do on IBOtoolbox:
    Reach out to other members and become associates. One thing to remember is they are associates, not prospects. You can tell other members about your business. They can tell you about theirs.

    IBOtoolbox allows each member to publish up to 2 Press Releases daily in which you can tell the membership about your business, your offer or simply general information that will be found useful. Press releases are really about “relationship selling”. These Press Releases are syndicated to a multitude of external websites, as well as published to your Online Business Profile Page (IBOsocial).

    IBOtoolbox also notifies your business associates when you publish a PR, so they can visit your profile, read your PR, and leave great comments! Since IBOtoolbox PR tool allows you to publish keywords and the PR’s are ranked high in search engines, your information will be found by people searching for your content.

    Marketing is getting into search engine results with important keywords. Because IBOtoolbox follows strict SEO guidelines, and is very liked by Google, Yahoo!, Ask, and Bing, the IBOtoolbox PR system will not only get you into the search engines, but will get you in great position on those results as well.
    You earn credits when you post PRs, which in turn can be used to place your text ads and banner displays for all members to see.

    When you join IBOtoolbox you will want to set up your profile and your social page. Click here for an example. My social page averages sometimes 200+ views a day and there are members who get a lot more than that.


    To your success,


    You’re Health & Wealth Advocate

    Judy Garcia
    https://about.me/judy.garcia


    YOU DO NOT HAVE TO BE A DISTRIBUTOR TO TRY OUR PRODUCTS. 




    I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private.
  • Over 100 pounds lost and She is wheelchair bound!
    Hello my name is Holly. 

     I have been since I was 18.  I have still lost a great amount of weight without exercise. I have went from a ...size 26 ...to a size 12.. But not only have I lost weight but My health has made a huge change.. 



    This supplement has really Given me back my life without it I don't know where I would be.. I just wished i would of started it sooner.. I was so Unhappy and Unhealthy before But now I am much healthier and happier.





    Holly looks simply amazing!! Over 100 pounds lost and she is wheelchair bound!

    PLEASE place your orders with Judy, So she can support you along the way for the best long term results. 


    You can do this Too! Start HERE --> Skinny Body Max




    To your success,


    You’re Health & Wealth Advocate

    Judy Garcia
    https://about.me/judy.garcia


    You DO NOT HAVE TO BE A DISTRIBUTOR TO TRY OUR PRODUCTS. 



    I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private.





  • Five Essential Characteristics of a Great Leader.
    For many business owners, building a team of creative, passionate team members seems like a distant dream—something they’ll never be able to achieve. But it doesn’t have to be that way.



    There are essentially five characteristics of great leaders. The first of these is being flexible. Not everything goes as planned. 

    The second characteristic is being able to communicate. 

    A third characteristic of great leaders is having courage, tenacity, and patience. Having the courage to stand alone, the tenacity to not succumb to pressure, and the patience to keep fighting until you win the day--and sometimes being able to do all three at the same time. 

    The fourth necessary characteristic is the combination of humility and presence. Acting aloof, or above your employees, does not make a leader. 


     The fifth and final characteristic of a successful leader is being responsible. A business owner has to realize that, as the saying goes, “A skunk stinks from the head down,” and a business does too. This means when there is blame to be accepted, the owner must be the first one to accept it.


    "Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work." --Vince Lombardi



    To your success,


    You’re Health & Wealth Advocate

    Judy Garcia
    https://about.me/judy.garcia





    I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private.
  • I Usually Wear Very Loose Shirts.



    Sandi's Story...

    I usually wear very loose shirts, that was to hide what you see in the before photo. I have tried prescription diets, over the counter supplements, weight loss shakes, Jenny Craig, Weight Watcher's...in fact I had been on Weight Watcher's for 4 month's before I tried Skinny Fiber...

    only lost 3 lbs.
    I read all the testimonies, read about all the people losing weight & inches with the products and saw all the before & after photo's, 

    I followed Facebook daily for 3 month's before I decided to order my 1st bottle. I was so tired of counting point's, not being able to eat what I like, taking prescription drugs that were destroying my body. 


    So , I made a commitment to myself that I would give it 1 month, I would take it as directed, I would drink the recommended amount of water every day for that month, If I didn't notice any weight or inches lost...Well, at least I tried. I weighed and measured & took the before photo....I did not go near the scales or measure for exactly 1 month. 


    After 2 weeks I noticed my clothes were a lot more comfortable, things were starting to be really loose on me, still I did not weigh myself. When the month was up.. ........I had lost 6 lbs....also lost a total of 15 3/4 inches. I was totally shocked !!! Needless to say...I quickly ordered 2 more bottle...LOL 


    I have been on Skinny Body Care supplements 9 month's... 31.9 lb's & 37 inches GONE !!! No side effects, no counting points, weighing food, counting calories, no depriving myself of the foods I love and no exercising... You can clearly see my results. I will never be without Skinny Fiber... 


    I feel healthier than I have in 20+years. I am 59 years old and a good friend of mine (whom I got started on Skinny Fiber...Gave her a bottle for her Birthday) told me I look 35, that I GLOW...That's why she wants to try it.... not sure about the "35"part....but hey anything is better than "59" If you've been "thinking" about trying this.... all I can say is stop Thinking about it! 

    http://skinnybodytoday.com/sbm






    To your success,


    You’re Health & Wealth Advocate

    Judy Garcia
    https://about.me/judy.garcia





    I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private.




  • Join our 90 Day Challenge!
     Join our 90 Day Challenge! Become the Next Success Story! 



    Skinny Fiber FAQs


    Do I need to follow a particular diet or eating plan whilst taking Skinny Fiber?

    It is not essential to follow a particular plan but you do need to listen to your body.  Many of us eat large portion sizes out of habit and continue eating past being full.  If you aim to reduce your portion sizes and choose more natural unprocessed foods then this will of course increase the benefits and results you get from Skinny Fiber. 

    If you prefer the structure of following a certain diet then Skinny Fiber may compliment it well and boost your results even further.  Its unique blend of ingredients may help you stick to a certain eating plan through feeling satisfied with smaller portions and reducing cravings.

    What will not work is if you take Skinny Fiber and continue to overeat to excess regardless of how full you are feeling – continuing to binge on unhealthy processed foods and expecting Skinny Fiber to be a miracle cure isn’t going to get you results you want as the supplement will be fighting a losing battle with your continued unhealthy eating habits.

    When is the best time to take Skinny Fiber?

    You can take Skinny Fiber in different doses at the times of the day that suit you best.  It is recommended that you take 2 Skinny Fiber capsules, twice daily, 30 minutes before your 2 largest meals of the day – typically lunch and evening meal.  However, we are all different and some people will find that a larger dose of 2 capsules 3 times a day or 3 capsules twice a day will make a huge difference to their results.  Here are some suggested routines:

    4 capsules a day:
    2 x capsules before lunch and 2 x capsules before dinner

    6 capsules a day:
    3 x capsules first thing in the morning and 3 x capsules early evening or
    2 x capsules before breakfast, 2 x capsules before lunch and 2 x capsules before dinner

    You can alter the times that you take Skinny Fiber to suit you.  For example, if you are very hungry mid-morning and mid-afternoon then take yours then.  If you are a late night snacker, take your dose mid-evening to curb those cravings.  The important thing is to be consistent and make sure you take them regularly every day.

    How should I take Skinny Fiber?

    With plenty of water!  This is a fiber product so you may experience bloating if you are not drinking enough water with it.  Ensure your water intake is at least 2 litres a day or even more if you can manage it. I can't stress how effective this is as many of us don't get our required intake of water even without taking the extra fiber.  Many people find taking the capsules with lukewarm water and lemon first thing in the morning also boosts their results (please make sure the water is lukewarm and not hot so that the capsules don’t dissolve in your mouth).

    Does everyone experience a detox effect?

    Depending on your current state of health and the number of capsules you take, you may experience different levels of detox when you first start taking Skinny Fiber.  Some people need to go through this detox stage before they start to see the weight coming off.  Skinny Fiber works hard to improve your health from the inside out.  Just keep up the high water intake you will soon start seeing the benefits.

    How long does it take Skinny Fiber to work?

    Skinny Fiber is not a quick fix weight loss product and it can take several weeks to start seeing results for some people.  This is perfectly normal and varies from person to person depending on your state of health before you started taking Skinny Fiber.  If you have digestion problems or other underlying health issues, it will take a while to restore your body’s balance.  Fat can be stored as a way of protecting the body and once your overall health improves, the weight loss will follow.

    I still feel hungry even when I take Skinny Fiber as directed, what should I do?

    This may be happening for a couple of reasons.  Firstly, you may be dehydrated.  Dehydration can cause us to feel a false hunger and since you are taking a fiber supplement it is even more important to ensure you have plenty of water / fluids.  Drinking plenty of water will ensure that the Glucomannan expands to full capacity in your stomach.





    Another reason is that your digestive health may not be good when you first start taking Skinny Fiber.  Be patient and be consistent, every day this supplement is having a positive effect on your health and once more healing has taken place, your appetite should reduce and you should start to see your weight dropping.

    Does Skinny Fiber give you the jitters?

    Skinny Fiber contains all natural ingredients that work to restore your body’s digestive health, reduce your appetite and gently increase your metabolism to promote natural weight loss over time.  Skinny Fiber does not contain caffeine or any other ingredients that are known to give users the ‘jitters’. 

    Can I take Skinny Fiber whilst I am Pregnant or Breast Feeding?

    Since no formal clinical trials have been conducted, it is advised that you stop taking Skinny Fiber once you discover you are pregnant and whilst breast feeding.  Your Skinny Fiber intake can be resumed afterwards as a great supplement to help get your post baby body back in shape.

    Is Skinny Fiber gluten free?

    Yes, this all natural product is gluten free.  Go to this link below for a close up of the product label. 

    Does Skinny Fiber have other health benefits?

    *We have received many testimonials from customers who say that Skinny Fiber has helped a whole host of other health issues such as IBS, cholesterol, blood sugar, insulin levels, fibromyalgia, acid reflux, ED, low energy, PCOS, arthritis, constipation, just to name a few.  It appears to have a very effective regulating effect on the body including blood sugar and hormones.



    Does Skinny Fiber have any side effects?

    To date we have not discovered any reports of negative side effects due to the use of Skinny Fiber.  Some individuals may notice increased bowel movements and gas at first due to the increase in fiber and detoxifying effect on the body depending on the state of their digestive health when they start taking the supplement.  If this happens, we suggest increasing your water intake.  These effects are usually short lived once the body gets used to the increased fiber and your digestive health starts to improve.

    Start your Challenge Today. 
    http://skinnybodytoday.com/sf

     Here is another tip on how to improve effectiveness! Just got this from another awesome SBC partner. Take it with lemon water! 




    To your success,


    You’re Health & Wealth Advocate

    Judy Garcia
    https://about.me/judy.garcia





    I can also offer some ideas that may be helpful in your personal journey to overcome these challenges, based on my personal and professional experiences. Please send me a message so that we can discuss these things in private.
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