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The alpha rhythm is listed at rest and once the brain is relaxed and awake. Whenever the functional activity of the brain rises, the alpha rhythm starts to rust until it evaporates. Beta waves have been"accountable" for higher cognitive functions, memory, focus. They fade out when motor activation or tactile stimulation is used. Gamma rhythm is adjusted when solving intellectual tasks requiring full concentration of focus. Theta waves manifest themselves at the moment when the relaxed wake-up switches into sleepiness. Capa rhythm, occurring in temporal areas, is manifested by misuse of alpha rhythms in different regions of the brain during mental activity. Mu-fluctuations are seen only in 10-15percent of people. It happens at elevated brain activity and psychological tension. Tau rhythm is a response to the congestion of sound signals.
To instruct (train) the brain to address any intellectual issues by boosting its own neuroplasticity and practicing thinking skills.
Whatever your brain activity is in a higher level, whatever age influences you, you have to develop yourself frequently. A good deal of helpful information are seen in https://minddevice.net/, where the like-minded group places a lot of helpful info.
HelenScott

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