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Is There A Viable Solution To Overcome Sleeping Disorders?

Nov 20th 2018 at 1:24 AM

Sleeping disorders can vary from snoring and insomnia to narcolepsy or apnea. If you think you suffer from a sleeping disorder, it is best that you seek professional medical assistance right away. Your doctor perhaps be able to refer you to a local sleep clinic for further diagnosis in case the issue is severe. Before he makes this referral, he may try determining the cause of the problems. Do you find yourself stressed out? Do you have any other health issues? What you drink and eat? It is imperative that you let your physician know everything that perhaps be affecting your sleep.

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Insomnia

A lot of people suffer from insomnia, which is the inability to fall asleep. The reason could be due to a disruption in the body’s natural rhythm. There are a few things that you can work on to avoid insomnia including sticking to your usual sleeping routine, doing anything stressful, avoiding naps, not eating junk food before you go to bed. You may consider keeping your bedroom quiet, cool, and dark. Some people benefit a lot using eye shades or earplugs. If you are unable to sleep, try not to resist, go to another room and pursue a quiet activity such as reading. Keep away from nicotine, alcohol, and caffeine before your bedtime.

Narcolepsy

Narcolepsy is a condition that causes periods of sleepiness during the day. Naps perhaps help. Some physicians prescribe medications such as Waklert (Provigil) or Ritalin to keep you awake throughout the day. Some doctors recommend antidepressants. Before you start taking these drugs, it is imperative to consult your physician and weigh the pros and cons the potential effects it may have on your overall health.

Pregnancy

Pregnancy may also change your sleeping patterns. It is not always possible for you to use the positions you prefer to sleep while you are expecting. Try using pillows that make you feel extremely comfortable. Expecting mothers should not sleep on their backs for long periods as the weight of the uterus can restrict the flow of blood to the baby.

Restless Leg Syndrome

Some people may find it tough to sleep as their legs keep shifting or moving while they are in bed. Oftentimes it helps cut back on caffeine. Others get amazing relief from doing relaxing workouts or a warm bath before sleep. There are certain medications available too, but they do have their side effects.

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