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Mobile health apps
9 days ago

Mobile health apps

Apr 15th 2019 at 3:13 AM

Mobile health apps are a personal trainer, nutritionist, cardiologist and strict controller of a healthy lifestyle in your smartphone. Each year, a variety of applications grow, updated and improved old programs.

1. Pedometer

This is the most polar application that clearly demonstrates the degree of daily physical activity. In modern versions, the application does not require switching on - from the moment of loading the mobile pedometer starts to work. He counts wherever the gadget is - in his pocket, bag, or in his hand.

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The counters of the application take into account the speed, time of movement, overcoming mileage, calories burned. The data received during the day is analyzed by a program that issues a verdict - are you moving enough today or is there something to strive for. The application keeps statistics.

You can share your sports achievements with friends - most applications allow you to upload a report to social networks.

For runners, there are separate applications. The most popular is to recognize Nike Running, of course, under the logo of a well-known brand of sports goods. The application takes into account the type and type of running. You can pre-set the distance of the race or a limited run time. The program is suitable for monitoring and assessing running on the street and in the gym (on a treadmill).

The application has its own playlist, which can be completely updated with your favorite tracks.

Nike Running is also a community of runners, a kind of social network where you can show your own records. This is the spirit of competition that will not let you relax.

2. Waterbalance

Our life is impossible without water, and normal human health - without sufficient water intake per day. And everyone has long been aware of the daily necessity of 1.5 to 2 liters of plain water, but with self-organization is still tight. This is underlined by the number of downloads of the Waterbalance application.

Mobile application Waterbalance monitors the indicators of water in the body, given the weight, height, age and degree of stress. It will tell you when it is necessary to replenish the water balance and will certainly praise the implementation of mobile recommendations.

The reasons why smartphone users downloaded health apps for the first time are different. Someone paid tribute to fashion, it became just interesting to someone. However, now everyone agrees on the same opinion - mobile apps have changed their attitude towards their own health, literally forced them to switch to the correct diet and love fitness.

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